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Snowbelle016
Steak the boeuf with rice and tomatoes with fresh oregano
Fresh oregano is a golden match with the steak de boeuf. With paprika-tomato sauce and rice.
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Ingredients
Directions
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Boil the rice in water with salt on low heat for 15 minutes until done. Drain and leave covered until used.
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Slice the garlic. Grate 2 tomatoes and cut the rest in quarters. Halve the peppers, remove the stalk and seed lists and cut the flesh into strips.
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Cut the oregano fine.
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Heat the oil in a frying pan and fry the garlic and paprika for 1 min on medium heat. Add the tomato grater and the boiling water.
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Leave to simmer for 8 minutes with the lid on the pan over low heat. Add the sliced tomatoes and oregano for the last 3 minutes. Season with pepper.
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Meanwhile, mix the oil with the picadillo and possibly salt. Brush the steaks with the boeuf.
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Heat the grill pan without oil or butter and grill the steaks in 8 min. Turn halfway.
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Divide the steaks with the rice and paprika-tomato sauce over the plates and serve.
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Nutrition
685Calories
Sodium15% DV360mg
Fat48% DV31g
Protein58% DV29g
Carbs23% DV69g
Fiber24% DV6g
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