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Carpar1
Wholemeal bread with farmers omelette
Fresh sandwich with an omelet of eggs, grated cheese, soup vegetables and chives.
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Ingredients
Directions
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Break the eggs over a large bowl, add the water and beat. Add pepper and possibly salt.
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Heat 2 frying pans and spread the butter over it. Divide the soup vegetables over both pans and cook for 4 minutes on medium heat.
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Season with pepper and salt.
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Spread the vegetables evenly in both pans and spread the beaten eggs over them.
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Bake the omelets covered with a lid or aluminum foil for 5 minutes on low heat. Make sure that the omelets color as little as possible.
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Turn the omelets over, spread the cheese over it and cover covered for another 2 minutes. Meanwhile divide the slices of bread over the plates.
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Halve the omelets and put an ½ omelette on each plate. Cut the chives into pieces and sprinkle over the omelette.
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Nutrition
450Calories
Sodium23% DV560mg
Fat35% DV23g
Protein54% DV27g
Carbs10% DV31g
Fiber28% DV7g
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