Filter
Reset
Sort ByRelevance
POSHIE25
Wholemeal club sandwich with chicken fillet, lettuce and egg
Healthy lunch of wholemeal bread with free range eggs, vegetable spread, lamb's lettuce and chicken breast.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the eggs hard in 8 minutes. Drain and scare under cold running water. Peel them and cut into slices.
-
Roast the slices of bread. Spread ⅔ of the slices with the vegetable spread.
-
Cover half of the smeared slices with some lettuce and the chicken fillet. Cover with the rest of the smeared slices with the vegetable spread upwards.
-
Fill with the slices of egg and some lettuce. Sprinkle with freshly ground black pepper and cover with the un-smeared slices of bread.
Blogs that might be interesting
-
25 minLuncholive oil, chorizo, sage, dried sage, onion, root, vegetable stock, creme fraiche,carrot soup with chorizo and sage
-
55 minLunchSushi rice, rice vinegar, nori-sheet, wasabipasta, mini-romaine lettuce, radish, sushi ginger, smoked mackerel or smoked salmon, soy sauce,sushi sandwich with smoked fish
-
15 minLunchflatbread, chicken fillet strips, curry powder, peanut oil, ready-to-eat mango, fresh coriander, baby spinach, Johma stuffed egg salad,indian sandwich fried chicken with egg salad
-
40 minLuncholive oil, onions, curry powder, apricot jam, Eggs, milk, dried Provençal herbs, Twents dark wholemeal bread, mature cheese,hearty French toast with onion compote
Nutrition
435Calories
Sodium33% DV800mg
Fat20% DV13g
Protein52% DV26g
Carbs17% DV50g
Fiber32% DV8g
Loved it