Filter
Reset
Sort ByRelevance
POSHIE25
Wholemeal club sandwich with chicken fillet, lettuce and egg
Healthy lunch of wholemeal bread with free range eggs, vegetable spread, lamb's lettuce and chicken breast.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the eggs hard in 8 minutes. Drain and scare under cold running water. Peel them and cut into slices.
-
Roast the slices of bread. Spread ⅔ of the slices with the vegetable spread.
-
Cover half of the smeared slices with some lettuce and the chicken fillet. Cover with the rest of the smeared slices with the vegetable spread upwards.
-
Fill with the slices of egg and some lettuce. Sprinkle with freshly ground black pepper and cover with the un-smeared slices of bread.
Blogs that might be interesting
-
10 minLunchmascarpone, dill, lemon juice, cucumber, olive oil, Kaiser roll, smoked salmon,kaiser roll with dillemascarpone and smoked salmon
-
20 minLunchspring / forest onion, lemon juice, avocado, cooked mussel, sour cream, mature cheese, mixed salad, Corn bread,Dutch mussel canape
-
25 minLunchmultigrain floor bread, bacon, Red onion, ready-to-eat avocado, tastytom vine tomatoes, Yildriz Spanish allioli, butter lettuce, wafer-thin smoked chicken,blt sandwich with allioli
-
10 minLunchvine tomato, medium sized egg, traditional olive oil, bunch onion, smoked salmon pieces,omelet with salmon and vegetables
Nutrition
435Calories
Sodium33% DV800mg
Fat20% DV13g
Protein52% DV26g
Carbs17% DV50g
Fiber32% DV8g
Loved it