Filter
Reset
Sort ByRelevance
POSHIE25
Wholemeal club sandwich with chicken fillet, lettuce and egg
Healthy lunch of wholemeal bread with free range eggs, vegetable spread, lamb's lettuce and chicken breast.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the eggs hard in 8 minutes. Drain and scare under cold running water. Peel them and cut into slices.
-
Roast the slices of bread. Spread ⅔ of the slices with the vegetable spread.
-
Cover half of the smeared slices with some lettuce and the chicken fillet. Cover with the rest of the smeared slices with the vegetable spread upwards.
-
Fill with the slices of egg and some lettuce. Sprinkle with freshly ground black pepper and cover with the un-smeared slices of bread.
Blogs that might be interesting
-
45 minLunchgreen lentils, onion, olive oil, garlic, Indian curry paste, vegetable stock, chicken bouillon, chicken breast, fresh coriander,lentil soup with chicken and coriander -
25 minLuncholive oil, onion, garlic, vegetable stock, green bean, green asparagus, Broccoli, frozen pea, spring / forest onion, thyme, Parmesan cheese, ciabatta, Focaccia,minestrone with green vegetables and herbs -
15 minLunchgreen asparagus, chicken bouillon, cooking cream, Dutch shrimp,creamy asparagus soup with shrimps -
15 minLunchBrown bread, celery salad, walnut, smoked chicken fillet (meat products), Apple,smoked chicken, sellerie and walnuts
Nutrition
435Calories
Sodium33% DV800mg
Fat20% DV13g
Protein52% DV26g
Carbs17% DV50g
Fiber32% DV8g
Loved it