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POSHIE25
Wholemeal club sandwich with chicken fillet, lettuce and egg
Healthy lunch of wholemeal bread with free range eggs, vegetable spread, lamb's lettuce and chicken breast.
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Ingredients
Directions
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Boil the eggs hard in 8 minutes. Drain and scare under cold running water. Peel them and cut into slices.
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Roast the slices of bread. Spread ⅔ of the slices with the vegetable spread.
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Cover half of the smeared slices with some lettuce and the chicken fillet. Cover with the rest of the smeared slices with the vegetable spread upwards.
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Fill with the slices of egg and some lettuce. Sprinkle with freshly ground black pepper and cover with the un-smeared slices of bread.
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Nutrition
435Calories
Sodium33% DV800mg
Fat20% DV13g
Protein52% DV26g
Carbs17% DV50g
Fiber32% DV8g
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