Filter
Reset
Sort ByRelevance
POSHIE25
Wholemeal club sandwich with chicken fillet, lettuce and egg
Healthy lunch of wholemeal bread with free range eggs, vegetable spread, lamb's lettuce and chicken breast.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the eggs hard in 8 minutes. Drain and scare under cold running water. Peel them and cut into slices.
-
Roast the slices of bread. Spread ⅔ of the slices with the vegetable spread.
-
Cover half of the smeared slices with some lettuce and the chicken fillet. Cover with the rest of the smeared slices with the vegetable spread upwards.
-
Fill with the slices of egg and some lettuce. Sprinkle with freshly ground black pepper and cover with the un-smeared slices of bread.
Blogs that might be interesting
-
10 minLunchhüttenkäse, forest outing, shallot, Italian, smoked salmon, capers,lunch bowl with salmon and hüttenkäse
-
30 minLunchsunflower oil, onion, garlic, tomato paste, ginger powder (djahé), chicken bouillon, Apple sauce, tomato cubes, sugar, egg, cornstarch, bean sprouts, spring / forest onion,sweet and sour chinese tomato soup
-
15 minLunchmultigrain bread, unsalted butter, fresh goat cheese natural 45, fresh chives, grilled red peppers in a pot, smoked meat,multigrain stew with smoked meat
-
10 minLunchcucumber, crispbread dot, mini mozzarella balls, salmon salad fakes natural, chilled pesto, fresh basil,deliciously crisp crispbread dots
Nutrition
435Calories
Sodium33% DV800mg
Fat20% DV13g
Protein52% DV26g
Carbs17% DV50g
Fiber32% DV8g
Loved it