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Cookin' Canuck
Wholemeal penne with spinach and chicken
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Ingredients
Directions
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Boil the penne in a pan with plenty of boiling water in 10-12 minutes until al dente. Halve the chicken fillets and rub the pieces with freshly ground pepper, paprika and half of the olive oil.
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Roast the pieces of chicken in a hot grill pan over medium heat in 15 minutes brown and done. Times regularly.
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Chop the onion finely and finely chop the garlic. Halve the cherry tomatoes. Heat the remaining olive oil in a stirring fruit the onion and garlic gently glassy. Add the spinach hand in hand and let it shrink in time.
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Put thyme and tomato paste and some pepper through it. Add the cherry and let it simmer for 4-6 minutes.
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Drain the penne in a colander and scoop through the spinach mixture. Warmly transferring and serve with the chicken.
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Nutrition
575Calories
Fat25% DV16g
Protein86% DV43g
Carbs19% DV58g
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