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Pastorjackf
Penne with tuna in tomato capers
A tasty Italian recipe. The main course contains the following ingredients: fish, tuna on oil, onion (chopped), garlic (finely chopped), beef tomatoes (in pieces), green olives (without pit), capers, penne (pasta), ground chilli (mill) and black olive tapenade.
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Ingredients
Directions
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Drain the cans of tuna and collect the oil. Heat half the oil in a frying pan and fry the onion and garlic very gently for 4 minutes. Add the tomato pieces, olives and capers and gently simmer for 10 minutes.
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In the meantime, cook the penne according to the instructions on the packaging. Spoon a few tablespoons of cooking liquid into a bowl. Drain the penne and scoop the pasta through the vegetables. Season the dish with salt and chili pepper. When the pasta is too dry, add a dash of the trapped cooking liquid.
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Divide the pasta over 4 warm deep plates. Divide the tuna into pieces and put them on the pasta. Spoon a spoonful of tapenade on each plate.
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Nutrition
530Calories
Sodium19% DV455mg
Fat31% DV20g
Protein60% DV30g
Carbs19% DV58g
Fiber32% DV8g
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