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Shauna Rhoads
Mexican bean stew
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Ingredients
Directions
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Chop the onion and finely chop the parsley.
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Fry the minced meat in a frying pan over a low heat until there is some fat in the pan and fry it then stirring loose.
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Scoop the onion through and fry gently glassy.
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Add the kidney beans with chilli sauce and the corn grains and let the dish simmer for 8-10 minutes, stirring frequently.
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Slice the zucchini into slices and brush thinly with olive oil.
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Fry the zucchini slices in a hot grill pan in 3-4 minutes until nicely browned and cooked, turning them halfway.
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Put them in a deep plate and sprinkle some salt and freshly ground black pepper over it and sprinkle lemon juice over it.
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Spoon the bean dish into deep plates and place the zucchini slices on it.
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Garnish with the parsley.
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25 minMain dishpeanut oil, sunflower oil, onion, garlic, fresh ginger, canjit, coriander powder (ketoembar), lemongrass, lemon grass powder, green bean, waspene, cabbage, white coal, coconut milk, goela djawa, Brown sugar, cane sugar,sajoer djawa
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55 minMain dishtrout, bacon cubes, half-to-half-chopped, Oyster sauce, light soy sauce, oil, dry sherry, forest outing, ginger root,trout with pork
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20 minMain dishchicken broth tablet, green bean, sugarsnap, pea, White rice, yellow rice, olive oil, turkey fillet, spring / forest onion, lemon juice, mustard,rice salad with green vegetables and turkey
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15 minMain dishchervil cream soup, meat tomato, lightly smoked herring fillet,chervil soup with smoked herring
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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