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Shauna Rhoads
Mexican bean stew
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Ingredients
Directions
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Chop the onion and finely chop the parsley.
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Fry the minced meat in a frying pan over a low heat until there is some fat in the pan and fry it then stirring loose.
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Scoop the onion through and fry gently glassy.
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Add the kidney beans with chilli sauce and the corn grains and let the dish simmer for 8-10 minutes, stirring frequently.
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Slice the zucchini into slices and brush thinly with olive oil.
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Fry the zucchini slices in a hot grill pan in 3-4 minutes until nicely browned and cooked, turning them halfway.
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Put them in a deep plate and sprinkle some salt and freshly ground black pepper over it and sprinkle lemon juice over it.
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Spoon the bean dish into deep plates and place the zucchini slices on it.
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Garnish with the parsley.
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35 minMain dishPizza Dough, your favorite ingredients, Parmesan cheese,pizza with your own fillings
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50 minMain dishoil, stew vegetables, pre-cooked potato slices, dried oregano, grated Parmesan cheese, flour, cold butter,stew crumble
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55 minMain dishsweet potato, parsnip and yellow beet oven fries, (olive oil, Love and passion spelled bread, Hamburger, Cheddar, shallot, Chestnut mushroom, Piccalilly, mayonnaise, chopped iceberg lettuce,Dutch cheeseburger with sweet potato fries
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30 minMain dishflour, milk, Eggs, oil, String Beans, corn kernels, surimisticks, worcestershiresauce, Red onions, green beans, chicken bouillon, lemon juice,surimi biscuits with green beans
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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