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Shauna Rhoads
Mexican bean stew
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Ingredients
Directions
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Chop the onion and finely chop the parsley.
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Fry the minced meat in a frying pan over a low heat until there is some fat in the pan and fry it then stirring loose.
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Scoop the onion through and fry gently glassy.
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Add the kidney beans with chilli sauce and the corn grains and let the dish simmer for 8-10 minutes, stirring frequently.
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Slice the zucchini into slices and brush thinly with olive oil.
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Fry the zucchini slices in a hot grill pan in 3-4 minutes until nicely browned and cooked, turning them halfway.
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Put them in a deep plate and sprinkle some salt and freshly ground black pepper over it and sprinkle lemon juice over it.
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Spoon the bean dish into deep plates and place the zucchini slices on it.
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Garnish with the parsley.
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20 minMain dishmild olive oil, chilled gnocchi, organic bacon strips, medium-sized onion, fresh flat parsley, cooking cream, Marne French mustard, frozen garden peas, fresh spinach,gnocchi with mustard cream sauce -
25 minMain dishsolid potatoes, olive oil, beef tarts, broken green beans, onion, curry powder, whipped cream, dried fresh mint,tartare with curry sauce -
25 minLunchlemon, cinnamon stick, Red wine, cooking pear, walnut, mixed leaf lettuce, soft goat cheese, honey, breakfast bacon, raw ham, fresh thyme, Gingerbread, Orange Marmelade, apricot jam, orange, nut oil, peanut oil, dijon mustard, balsamic vinegar, red fruit vinegar,autumnal salad with goat cheese, stew pears and gingerbread -
30 minMain dishroot, White asparagus, baby potatoes, Eggs, vegetable stock, butter, flour, flat leaf parsley,Dutch asparagus mill
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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