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Shauna Rhoads
Mexican bean stew
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Ingredients
Directions
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Chop the onion and finely chop the parsley.
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Fry the minced meat in a frying pan over a low heat until there is some fat in the pan and fry it then stirring loose.
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Scoop the onion through and fry gently glassy.
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Add the kidney beans with chilli sauce and the corn grains and let the dish simmer for 8-10 minutes, stirring frequently.
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Slice the zucchini into slices and brush thinly with olive oil.
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Fry the zucchini slices in a hot grill pan in 3-4 minutes until nicely browned and cooked, turning them halfway.
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Put them in a deep plate and sprinkle some salt and freshly ground black pepper over it and sprinkle lemon juice over it.
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Spoon the bean dish into deep plates and place the zucchini slices on it.
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Garnish with the parsley.
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160 minMain dishonion, ripe tomato, garlic, white almonds, traditional olive oil, rabbit bolt, dried laurel leaves, ground pimento, cinnamon stick, tomato paste, dry white wine,stewed rabbit -
15 minMain dishgarlic, peanut oil, yellow rice, chicken broth tablet, water, salami sausages, surimisticks, snoepto, fine broad beans in tin,camping paella -
25 minMain dishWhite rice, sunflower oil, green curry paste, coconut milk, winter carrot, garden peas extra fine, coalfish fillet,thai green fish curry -
20 minMain dishSpaghetti, onion, bratwurst, cut kale, Cherry tomatoes, cooking cream light, chicken broth tablet, water,spaghetti with kale and bratwurst
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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