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Shauna Rhoads
Mexican bean stew
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Ingredients
Directions
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Chop the onion and finely chop the parsley.
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Fry the minced meat in a frying pan over a low heat until there is some fat in the pan and fry it then stirring loose.
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Scoop the onion through and fry gently glassy.
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Add the kidney beans with chilli sauce and the corn grains and let the dish simmer for 8-10 minutes, stirring frequently.
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Slice the zucchini into slices and brush thinly with olive oil.
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Fry the zucchini slices in a hot grill pan in 3-4 minutes until nicely browned and cooked, turning them halfway.
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Put them in a deep plate and sprinkle some salt and freshly ground black pepper over it and sprinkle lemon juice over it.
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Spoon the bean dish into deep plates and place the zucchini slices on it.
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Garnish with the parsley.
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20 minMain dish(olive oil, Coppa di Parma, Broccoli, garlic, artichoke heart in tin, lemon, tortelloni with buffalo ricotta and lime, pumpkin Hummus,tortelloni with artichoke and parma ham -
25 minMain dishsausage, liquid baking product, peanut oil, onion, celery, chorizo, salami, White beans, Red beans, maize, coarse brown bread, peanut oil, olive oil, lemon juice, Mexican spices, chili powder,sausage with bean salad -
25 minMain dishzucchini, garlic, fresh thyme, sunflower oil, tap water, gluten-free spaghetti, mushroom mix with pointed sweet pepper and sweet onion, chavroux frais nature 45 cheese,spaghetti with mushrooms and zucchini sauce -
20 minMain dishzucchini, sunflower oil, burrito seasoning mix, tap water, avocado, rucolasla melange, yoghurt dressing, Tortilla wraps, smoked salmon fillet,salmon wraps
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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