Filter
Reset
Sort ByRelevance
Shauna Rhoads
Mexican bean stew
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion and finely chop the parsley.
-
Fry the minced meat in a frying pan over a low heat until there is some fat in the pan and fry it then stirring loose.
-
Scoop the onion through and fry gently glassy.
-
Add the kidney beans with chilli sauce and the corn grains and let the dish simmer for 8-10 minutes, stirring frequently.
-
Slice the zucchini into slices and brush thinly with olive oil.
-
Fry the zucchini slices in a hot grill pan in 3-4 minutes until nicely browned and cooked, turning them halfway.
-
Put them in a deep plate and sprinkle some salt and freshly ground black pepper over it and sprinkle lemon juice over it.
-
Spoon the bean dish into deep plates and place the zucchini slices on it.
-
Garnish with the parsley.
-
60 minMain dishpenne, zucchini, dried oregano, grated cheese for vegetable gratin, wheat flour, creme fraiche, basic vegetable sauce tomato-carrot,pasta from the oven with zucchini
-
40 minMain dishchicken drumsticks, lemon, garlic, green olive, ras el hanout, olive oil, couscous, onion, endive,chicken drumsticks from the oven with endive and couscous
-
20 minMain dishunpolished rice, smoked bacon cubes, olive oil, Red onion, chicory, haricots verts, beef tarts,tartare with rice and fried vegetables
-
25 minMain dishbasmati rice, onions, beef tomatoes, mango, Indian curry sauce, Dutch shrimps,rice with Indian shrimp curry sauce
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it