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                                    Shauna Rhoads
                                
                            Mexican bean stew
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                    Ingredients
Directions
- 
                                Chop the onion and finely chop the parsley.
- 
                                Fry the minced meat in a frying pan over a low heat until there is some fat in the pan and fry it then stirring loose.
- 
                                Scoop the onion through and fry gently glassy.
- 
                                Add the kidney beans with chilli sauce and the corn grains and let the dish simmer for 8-10 minutes, stirring frequently.
- 
                                Slice the zucchini into slices and brush thinly with olive oil.
- 
                                Fry the zucchini slices in a hot grill pan in 3-4 minutes until nicely browned and cooked, turning them halfway.
- 
                                Put them in a deep plate and sprinkle some salt and freshly ground black pepper over it and sprinkle lemon juice over it.
- 
                                Spoon the bean dish into deep plates and place the zucchini slices on it.
- 
                                Garnish with the parsley.
- 
                        
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Nutrition
                                0Calories
                            
                            
                                Fat0% DV0g
                            
                            
                                Protein0% DV0g
                            
                            
                                Carbs0% DV0g
                            
                        
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