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Shauna Rhoads
Mexican bean stew
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Ingredients
Directions
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Chop the onion and finely chop the parsley.
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Fry the minced meat in a frying pan over a low heat until there is some fat in the pan and fry it then stirring loose.
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Scoop the onion through and fry gently glassy.
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Add the kidney beans with chilli sauce and the corn grains and let the dish simmer for 8-10 minutes, stirring frequently.
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Slice the zucchini into slices and brush thinly with olive oil.
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Fry the zucchini slices in a hot grill pan in 3-4 minutes until nicely browned and cooked, turning them halfway.
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Put them in a deep plate and sprinkle some salt and freshly ground black pepper over it and sprinkle lemon juice over it.
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Spoon the bean dish into deep plates and place the zucchini slices on it.
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Garnish with the parsley.
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20 minMain disholive oil, fennel bulb, meat tomato, fresh thyme, dried thyme, ricotta, lasagne sheets, White bread, Parmesan cheese,lasagne with ricotta, fennel and tomato -
30 minMain disholive oil, onion, garlic, fresh thyme, risotto rice, vegetable stock, pea, frozen pea, fresh spinach, butter, Parmesan cheese,risotto with spinach and peas -
40 minMain dishchestnut mushrooms, olive oil, shallot, onion, garlic, fresh rosemary, dried rosemary, chicken breast, potatoes, deep-frozen garden beans, smoked bacon cubes,chicken fillet with chestnut mushrooms -
15 minMain dishbacon steaks tandoori, onions, cumin seed, yogurt, extra virgin olive oil,bacon-spears
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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