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Shauna Rhoads
Mexican bean stew
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Ingredients
Directions
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Chop the onion and finely chop the parsley.
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Fry the minced meat in a frying pan over a low heat until there is some fat in the pan and fry it then stirring loose.
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Scoop the onion through and fry gently glassy.
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Add the kidney beans with chilli sauce and the corn grains and let the dish simmer for 8-10 minutes, stirring frequently.
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Slice the zucchini into slices and brush thinly with olive oil.
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Fry the zucchini slices in a hot grill pan in 3-4 minutes until nicely browned and cooked, turning them halfway.
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Put them in a deep plate and sprinkle some salt and freshly ground black pepper over it and sprinkle lemon juice over it.
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Spoon the bean dish into deep plates and place the zucchini slices on it.
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Garnish with the parsley.
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40 minMain dishoil, onion, korma curry paste, winter carrot, broad beans, Red pepper, tuna steaks,tuna steak with spicy vegetables -
20 minMain dishfarfalle, chicken fillets, (liquid) margarine, apples, sour cream, mustard, mixed iceberg lettuce, walnuts,lukewarm pasta salad with mustard dressing -
25 minMain dishpeanut oil, sunflower oil, Mexican spices, bacon, unsalted peanut, shallot, onion, garlic, Red pepper, cinnamon powder, chili powder, chicken bouillon, sifted tomato,bacon skewers with spicy peanut sauce -
15 minMain dishbutter or margarine, rösti (frozen), salt, pepper, forest outing, egg, Brie,röstikoek with brie
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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