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Shauna Rhoads
Mexican bean stew
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Ingredients
Directions
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Chop the onion and finely chop the parsley.
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Fry the minced meat in a frying pan over a low heat until there is some fat in the pan and fry it then stirring loose.
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Scoop the onion through and fry gently glassy.
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Add the kidney beans with chilli sauce and the corn grains and let the dish simmer for 8-10 minutes, stirring frequently.
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Slice the zucchini into slices and brush thinly with olive oil.
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Fry the zucchini slices in a hot grill pan in 3-4 minutes until nicely browned and cooked, turning them halfway.
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Put them in a deep plate and sprinkle some salt and freshly ground black pepper over it and sprinkle lemon juice over it.
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Spoon the bean dish into deep plates and place the zucchini slices on it.
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Garnish with the parsley.
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30 minMain dishcrumbly potato, large onion, frozen spinach, butter, mild curry powder, chicken breast, almond shavings, creme fraiche,spinach stew with chicken -
20 minMain dishpeanut oil, sunflower oil, onion, fresh ginger, garlic, potato, winter carrot, Red pepper, cashew nut, cashew nut, tomato cubes, curry powder, frozen pea, Red pepper, yellow bell pepper, cooking cream, spring / forest onion,vegetable korma -
65 minMain dishchicken bolt, traditional olive oil, potatoes with red skin, Red onion, shallot, garlic, caraway seed,chicken, onion and potatoes from the oven
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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