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Crancherry
Italian lentil burgers
A tasty Italian recipe. The vegetarian main course contains the following ingredients: spinach ((chopped cubes, deepfreeze), lentils (400 g), eggs (M), oatmeal (pack a 500 g), green pesto, olive oil, tomatoes and dressing aglio (bottle a 300 ml) .
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Ingredients
Directions
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Spinach defrosting according to instructions, transfer into sieve and press out as much moisture as possible.
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Drain the lentils.
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Preheat the grill.
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Unscrew eggs in bowl.
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Stir in spinach, lentils, oatmeal and pesto.
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Mixture spicy to season with salt and pepper and flat biscuits of shapes.
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Surround the burgers around with oil and roast light brown for about 5 minutes per side.
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Wash tomatoes, cut into pieces and mix with dressing.
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Serving burgers with tomato salad..
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Nutrition
335Calories
Sodium0% DV1.740mg
Fat26% DV17g
Protein28% DV14g
Carbs11% DV32g
Fiber32% DV8g
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