Filter
Reset
Sort ByRelevance
Domestic Goddess
Salmon teriyaki with coconut-mashed potatoes, broccoli and shiitakes
Salmon fillet with teriyaki mirin sauce, coconut mashed potatoes, broccoli and shiitakes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes and cut into equal pieces. Cook the potatoes with salt, if necessary, for 20 minutes.
-
Cut the broccoli into small florets. Peel the stalk and cut into small pieces.
-
Heat the oil in the frying pan or wok and fry the broccoli for 6 minutes on a high heat. Slice the cloves of garlic and halve the shiitake.
-
Add the garlic, shiitake and soy sauce and cook for 4 minutes. Season with pepper.
-
In the meantime, heat the remaining oil in a frying pan and fry the salmon for 8 minutes, halfway and brush for the last 2 minutes with the teriyaki mirin sauce.
-
Slice the coriander. Drain the potatoes, but collect a cup of cooking liquid.
-
Put the potatoes back in the pan and add the coriander, coconut milk and possibly some cooking water.
-
Stamp with the puree pestle to a smooth puree. Season with pepper.
-
Divide the puree and vegetables over the plates. Divide the salmon into pieces.
Blogs that might be interesting
-
30 minMain dishshallot, fresh flat parsley, fresh haricots verts, lemon, White wine vinegar, French mustard, extra virgin olive oil, wheat flour, fresh sole tongue fillet, unsalted butter, capers,tongue with browned butter and haricots verts -
30 minMain dishonion, traditional olive oil, tomato cubes, vegetable stock, garlic, fresh baguette, tap water, fresh Italian herbs, traditional olive oil, wild spinach, white beans in pot,Italian farmer tomato soup -
10 minMain dishonion, tomatoes, cucumber, giant beans, tuna pieces in sunflower oil, fresh parsley, White wine vinegar, olive oil,bean salad with tuna -
15 minMain dishwhite quick-cooking rice, sunflower oil, stir-fry cubes, Chinese wok vegetable bean sprouts red pepper, fresh ginger, Japanese soy sauce, unsalted cashew nuts,vegetarian wok dish with cashew nuts
Nutrition
570Calories
Sodium28% DV680mg
Fat43% DV28g
Protein52% DV26g
Carbs16% DV48g
Fiber40% DV10g
Loved it