Filter
Reset
Sort ByRelevance
Domestic Goddess
Salmon teriyaki with coconut-mashed potatoes, broccoli and shiitakes
Salmon fillet with teriyaki mirin sauce, coconut mashed potatoes, broccoli and shiitakes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes and cut into equal pieces. Cook the potatoes with salt, if necessary, for 20 minutes.
-
Cut the broccoli into small florets. Peel the stalk and cut into small pieces.
-
Heat the oil in the frying pan or wok and fry the broccoli for 6 minutes on a high heat. Slice the cloves of garlic and halve the shiitake.
-
Add the garlic, shiitake and soy sauce and cook for 4 minutes. Season with pepper.
-
In the meantime, heat the remaining oil in a frying pan and fry the salmon for 8 minutes, halfway and brush for the last 2 minutes with the teriyaki mirin sauce.
-
Slice the coriander. Drain the potatoes, but collect a cup of cooking liquid.
-
Put the potatoes back in the pan and add the coriander, coconut milk and possibly some cooking water.
-
Stamp with the puree pestle to a smooth puree. Season with pepper.
-
Divide the puree and vegetables over the plates. Divide the salmon into pieces.
Blogs that might be interesting
-
20 minMain disholive oil, grandmothers meatballs, potato wedges, tomatoes, onions, dried oregano, gravy powder mustard,bistro meatball and tomato salad
-
30 minMain dishpotato wafers, pine nuts, onions, olive oil, red cabbages with apple, balsamic vinegar, oregano, deer steak, butter,deer steaks with red cabbage and balsamic vinegar
-
30 minMain dishegg pancake mix, chicken fillet, olive oil, Mexican spices, chili powder, garlic, Red pepper, lemon zest, lemon, Red pepper, onion, maize, pineapple piece, peanut oil, sunflower oil, coriander, coconut grater,pancake chicken hawaii
-
120 minMain dishonion, garlic, traditional olive oil, chicken bolt, chilled Italian spice mix, tomato cubes, fresh spinach, ricotta, penne rigate, Parmigiano Reggiano, medium sized egg, fresh cream,timballo
Nutrition
570Calories
Sodium28% DV680mg
Fat43% DV28g
Protein52% DV26g
Carbs16% DV48g
Fiber40% DV10g
Loved it