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Kimberly Thies
Tilapia fillet with dried tomato
A tasty recipe. The main course contains the following ingredients: fish, dried tomatoes (100 g), tagliatelle (pasta), garlic, olive oil, leeks (a 300 g), white wine sauce for fish (150 g), tilapia fillets (fish, a ca. 100 g) ) and salt and pepper.
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Ingredients
Directions
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Tomatoes soak in 200 ml warm water for about 15 minutes and rinse with cold water.
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Meanwhile, tagliatelle cooking according to instructions.
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Garlic peel and chop.
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Heat oil in frying pan.
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Rub garlic and leek for about 3 minutes.
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Add wine sauce.
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Sprinkle fish fillets with salt and pepper and place on pre-mix.
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Cover the fish over about 5 minutes.
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Meanwhile, cut tomatoes into pieces.
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Add tomatoes and co-heat for approx.
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1 minute.
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Carefully remove fish and vegetables from the pan.
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Serving Tagliatelle..
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Nutrition
675Calories
Sodium0% DV1.300mg
Fat37% DV24g
Protein68% DV34g
Carbs27% DV80g
Fiber12% DV3g
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