Filter
Reset
Sort ByRelevance
Kimberly Thies
Tilapia fillet with dried tomato
A tasty recipe. The main course contains the following ingredients: fish, dried tomatoes (100 g), tagliatelle (pasta), garlic, olive oil, leeks (a 300 g), white wine sauce for fish (150 g), tilapia fillets (fish, a ca. 100 g) ) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Tomatoes soak in 200 ml warm water for about 15 minutes and rinse with cold water.
-
Meanwhile, tagliatelle cooking according to instructions.
-
Garlic peel and chop.
-
Heat oil in frying pan.
-
Rub garlic and leek for about 3 minutes.
-
Add wine sauce.
-
Sprinkle fish fillets with salt and pepper and place on pre-mix.
-
Cover the fish over about 5 minutes.
-
Meanwhile, cut tomatoes into pieces.
-
Add tomatoes and co-heat for approx.
-
1 minute.
-
Carefully remove fish and vegetables from the pan.
-
Serving Tagliatelle..
Blogs that might be interesting
-
40 minMain dishmedium-sized onion, mild olive oil, garam masala, chilled pumpkin pieces, cool fresh flaked meal, Greek yogurt 10%, plain mini flat, fresh coriander, Mango Chutney,pumpkin curry with onion and cauliflower -
20 minMain dishSpaghetti, olive oil, garlic, onion, green pepper, Broccoli, tomato sauce, cocktail sausages,spaghetti and spicy sauce -
20 minMain dishdried red fruit, sprouts, onion, mashed potatoes, steak, butter,steak with red fruit sauce and sprouts -
25 minMain dishtraditional olive oil, lemon, ground cinnamon, ground cardamom, tenderloin, Pink Lady apple, stew pears in light syrup,pork tenderloin skewers
Nutrition
675Calories
Sodium0% DV1.300mg
Fat37% DV24g
Protein68% DV34g
Carbs27% DV80g
Fiber12% DV3g
Loved it