Filter
Reset
Sort ByRelevance
Kimberly Thies
Tilapia fillet with dried tomato
A tasty recipe. The main course contains the following ingredients: fish, dried tomatoes (100 g), tagliatelle (pasta), garlic, olive oil, leeks (a 300 g), white wine sauce for fish (150 g), tilapia fillets (fish, a ca. 100 g) ) and salt and pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Tomatoes soak in 200 ml warm water for about 15 minutes and rinse with cold water.
-
Meanwhile, tagliatelle cooking according to instructions.
-
Garlic peel and chop.
-
Heat oil in frying pan.
-
Rub garlic and leek for about 3 minutes.
-
Add wine sauce.
-
Sprinkle fish fillets with salt and pepper and place on pre-mix.
-
Cover the fish over about 5 minutes.
-
Meanwhile, cut tomatoes into pieces.
-
Add tomatoes and co-heat for approx.
-
1 minute.
-
Carefully remove fish and vegetables from the pan.
-
Serving Tagliatelle..
Blogs that might be interesting
-
30 minMain dishfresh soft goat cheese, forest outing, fresh dill, finely chopped, boiled beetroot, frozen filo pastry, olive oil, Sesame seed, arugula, White wine vinegar,beetroot bulb with goat's cheese
-
25 minMain dishmedium-sized flour, turkey fillet, curry powder, neutral oil, lemon, small onion, garlic, Red pepper, parsnip, chicken bouillon, soy sauce, bunch onions, leaf parsley,stir-fried cauliflower with parsnips and chicken
-
55 minMain dishricotta, fresh green asparagus, fresh white asparagus, fresh pappardelle, lemon, fresh flat parsley, extra virgin olive oil, hot smoked salmon pieces,pappardelle with asparagus and salmon
-
25 minMain dishpine nuts, pork fillets, Mozzarella, basil, olive oil,pork fillets with mozzarella and basil
Nutrition
675Calories
Sodium0% DV1.300mg
Fat37% DV24g
Protein68% DV34g
Carbs27% DV80g
Fiber12% DV3g
Loved it