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Adoptabeach
Wholewheat wrap with homemade tuna salad
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Ingredients
Directions
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Cut the tomatoes in four and remove the seeds. Cut the flesh into cubes and let it drain on kitchen paper. Drain the can of tuna. Transfer the tuna to a bowl and loosen it with a fork.
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Finely chop the capers. Mix in the skyr, capers, parsley, tomato cubes, some salt and freshly ground pepper.
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Cut the fennel into wafer thin strips. Spread the tortillas on the work surface and place a strip of leaf lettuce on each tortilla. Divide the strips of fennel over them and spoon a bar of tuna salad. Roll up the tortillas firmly and cut the wraps diagonally in half. Serve the wraps on a scale.
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Nutrition
180Calories
Fat3% DV2g
Protein28% DV14g
Carbs8% DV25g
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