Filter
Reset
Sort ByRelevance
Adoptabeach
Wholewheat wrap with homemade tuna salad
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the tomatoes in four and remove the seeds. Cut the flesh into cubes and let it drain on kitchen paper. Drain the can of tuna. Transfer the tuna to a bowl and loosen it with a fork.
-
Finely chop the capers. Mix in the skyr, capers, parsley, tomato cubes, some salt and freshly ground pepper.
-
Cut the fennel into wafer thin strips. Spread the tortillas on the work surface and place a strip of leaf lettuce on each tortilla. Divide the strips of fennel over them and spoon a bar of tuna salad. Roll up the tortillas firmly and cut the wraps diagonally in half. Serve the wraps on a scale.
Blogs that might be interesting
-
20 minLunchegg yolk, french mustard, lime juice, lime grater, sunflower oil, sourdough Bread, bread, lettuce, alfalfa, Roast beef, pepper rosemary,roast beef sandwich with lime mayonnaise -
15 minLunchfrozen pea, chicken bouillon, chopped fresh mint, raw ham, demi crème fraîche, chives,pea soup with raw ham and mint -
15 minLunchWhole grain bread, vine tomato, cucumber, celery, radish, fresh fresh mint, fresh flat parsley, lemon, extra virgin olive oil, liquid honey,toasted bread and radish salad -
10 minLunchcucumber, tuna in water, lemon juice, halvanaise, forest outing, multigrain bread, low-fat margarine, few leaves of lamb's lettuce,sandwich with tuna-lemon salad
Nutrition
180Calories
Fat3% DV2g
Protein28% DV14g
Carbs8% DV25g
Loved it