Filter
Reset
Sort ByRelevance
Adoptabeach
Wholewheat wrap with homemade tuna salad
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the tomatoes in four and remove the seeds. Cut the flesh into cubes and let it drain on kitchen paper. Drain the can of tuna. Transfer the tuna to a bowl and loosen it with a fork.
-
Finely chop the capers. Mix in the skyr, capers, parsley, tomato cubes, some salt and freshly ground pepper.
-
Cut the fennel into wafer thin strips. Spread the tortillas on the work surface and place a strip of leaf lettuce on each tortilla. Divide the strips of fennel over them and spoon a bar of tuna salad. Roll up the tortillas firmly and cut the wraps diagonally in half. Serve the wraps on a scale.
Blogs that might be interesting
-
25 minLunchBrussel sprout, butter, frozen puff pastry, mature farm cheese, Red onion, egg, milk, cooking cream, nutmeg powder, pine nuts,autumn quiche with farm cheese
-
10 minLunchsmoked bacon strips, old white bread, bunch onion, medium sized egg, fresh cream,quiche in a mug
-
5 minLunchchilled guacamole in a bowl, thin spell cracker, chilled raw onion, chilled semi-dried cherry to,vegetable spell crackers
-
20 minLunchtraditional olive oil, grilled eggplant, mesclun salad, smoked salmon pieces, honny cress, yoghurt dressing,citymoms honnysalad
Nutrition
180Calories
Fat3% DV2g
Protein28% DV14g
Carbs8% DV25g
Loved it