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Debmallonee
Winter ratatouille
A tasty French recipe. The vegetarian main course contains the following ingredients: potatoes (crumbly, cleansed), olive oil, red onions (in parts), winter carrot ((1 kg bag), peeled and sliced 1 cm), cabbage grits (peeled and sliced 1 cm) ), peeled tomatoes (400 g), garlic (finely chopped) and herb butter (100 g).
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Ingredients
Directions
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Prick around the holes in the potatoes with a fork.
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Puff them in the microwave at 800 watts in 12 min.
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Until done.
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Turn halfway.
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Check whether they are done by inserting them with a paring knife; if the knife slides easily through the crumb, the potato is cooked.
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If not, they pout for 1 min or longer.
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Meanwhile, heat 1 onion oil in a frying pan and fry the onion for 4 minutes.
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Scoop the onion out of the pan.
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Add the rest of the oil and fry the carrot and turnips for 10 minutes in a crisp and cooked dish.
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Meanwhile let the tomatoes drain and cut into pieces.
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Add the garlic and the tomato to the vegetables and cook for 2 minutes.
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Season with salt and pepper.
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Place the potatoes on 4 plates and cut them crosswise.
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Push the potatoes open slightly and put a knob of herb butter in it.
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Spoon the vegetables..
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Nutrition
490Calories
Sodium34% DV820mg
Fat45% DV29g
Protein16% DV8g
Carbs17% DV50g
Fiber12% DV3g
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