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Winter salad with salmon and parsnip
 
 
4 ServingsPTM25 min

Winter salad with salmon and parsnip


Winter salad with winter carrot, parsnip, red onion, walnuts, avocado and salmon. Nice to serve with bread.

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Directions

  1. Peel and cut the carrot and parsnips into slices of ½ cm. Halve possibly large slices. Boil in water with salt if necessary in 5 minutes.
  2. Put in a colander, rinse cold under running water and keep separate.
  3. Tear the spinach into small pieces.
  4. Cut the onion into wafer-thin rings. Chop the walnuts coarsely. Mix the carrot, parsnip, spinach, onion and walnut and spread over a flat dish.
  5. Cut the avocado half in half. Remove the kernel, scoop out the flesh with a spoon and cut into strips.
  6. Grate the green skin of the lime and squeeze out the fruit. Drizzle the avocado with ½ tbsp lime juice (per avocado).
  7. Remove the leaves from the coin. For 4 people, add 1 tsp lime zest, ½ tbsp lime juice and the fresh mint with the mayonnaise, oil, water, pepper and possibly salt in a high beaker.
  8. Puree with the hand blender to a smooth dressing.
  9. Dab the salmon dry with kitchen paper and brush with the oil.
  10. Heat the grill pan and grill the salmon in 5 min. Almost done. Turn halfway. Break into pieces.
  11. Divide the avocado and salmon over the salad. Sprinkle with the dressing. Serve with the bread.


Nutrition

715Calories
Sodium18% DV440mg
Fat65% DV42g
Protein54% DV27g
Carbs17% DV52g
Fiber40% DV10g

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