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Wife218
Winter salad with salmon and parsnip
Winter salad with winter carrot, parsnip, red onion, walnuts, avocado and salmon. Nice to serve with bread.
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Ingredients
Directions
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Peel and cut the carrot and parsnips into slices of ½ cm. Halve possibly large slices. Boil in water with salt if necessary in 5 minutes.
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Put in a colander, rinse cold under running water and keep separate.
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Tear the spinach into small pieces.
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Cut the onion into wafer-thin rings. Chop the walnuts coarsely. Mix the carrot, parsnip, spinach, onion and walnut and spread over a flat dish.
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Cut the avocado half in half. Remove the kernel, scoop out the flesh with a spoon and cut into strips.
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Grate the green skin of the lime and squeeze out the fruit. Drizzle the avocado with ½ tbsp lime juice (per avocado).
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Remove the leaves from the coin. For 4 people, add 1 tsp lime zest, ½ tbsp lime juice and the fresh mint with the mayonnaise, oil, water, pepper and possibly salt in a high beaker.
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Puree with the hand blender to a smooth dressing.
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Dab the salmon dry with kitchen paper and brush with the oil.
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Heat the grill pan and grill the salmon in 5 min. Almost done. Turn halfway. Break into pieces.
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Divide the avocado and salmon over the salad. Sprinkle with the dressing. Serve with the bread.
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Nutrition
715Calories
Sodium18% DV440mg
Fat65% DV42g
Protein54% DV27g
Carbs17% DV52g
Fiber40% DV10g
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