Filter
Reset
Sort ByRelevance
Eric Follett
Wok vegetables with beef strips
Wok vegetables with beef strips, coriander and rice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Heat the oil in a large stir-fry stir-fry, stir-fry the vegetables on a high heat for 4-5 minutes.
-
Remove the vegetables from the wok, heat the oil and stir-fry the meat over high heat for 1 min., Add the wok sauce and heat for 2 min.
-
In the meantime, heat a frying pan without oil or butter and toast the sesame seed in 3 min. Until golden brown.
-
Cut the coriander coarsely. Divide the rice over the plates and scoop the vegetables and the meat with the sauce on the rice. Garnish with the coriander.
Blogs that might be interesting
-
35 minMain dishtagliatelle, avocado, Parmesan cheese, basil, garlic, lemon, olive oil, Spinach, smoked salmon, spring / forest onion,tagliatelle with avocado sauce and smoked salmon
-
20 minMain dishSpaghetti, onion, zucchini, traditional olive oil, tuna pieces in water, fresh parsley, pesto rosso, crème fraiche light,pesto spaghetti with tuna and zucchini
-
30 minMain dishbig winter carrot, onion, vine tomato, Tuscan sausages, cavolo nero - palm cabbage, traditional olive oil, cannellini canned beans, fresh flat parsley, roasted pine nuts, Greek yogurt (0% fat),Mediterranean stew with tuscan sausages and cavolo nero
-
20 minMain dishfarfalle, penne, chicken breast, olive oil, arugula, cherry / Christmas, white grape, olive oil, lemon juice, garlic, mustard,Tuscan chicken salad with arugula and grapes
Nutrition
460Calories
Sodium0% DV1.115mg
Fat20% DV13g
Protein54% DV27g
Carbs20% DV60g
Fiber12% DV3g
Loved it