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Eric Follett
Wok vegetables with beef strips
Wok vegetables with beef strips, coriander and rice.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Heat the oil in a large stir-fry stir-fry, stir-fry the vegetables on a high heat for 4-5 minutes.
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Remove the vegetables from the wok, heat the oil and stir-fry the meat over high heat for 1 min., Add the wok sauce and heat for 2 min.
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In the meantime, heat a frying pan without oil or butter and toast the sesame seed in 3 min. Until golden brown.
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Cut the coriander coarsely. Divide the rice over the plates and scoop the vegetables and the meat with the sauce on the rice. Garnish with the coriander.
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Nutrition
460Calories
Sodium0% DV1.115mg
Fat20% DV13g
Protein54% DV27g
Carbs20% DV60g
Fiber12% DV3g
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