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Wok vegetables with beef strips
 
 
4 ServingsPTM25 min

Wok vegetables with beef strips


Wok vegetables with beef strips, coriander and rice.

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Directions

  1. Boil the rice according to the instructions on the package.
  2. Heat the oil in a large stir-fry stir-fry, stir-fry the vegetables on a high heat for 4-5 minutes.
  3. Remove the vegetables from the wok, heat the oil and stir-fry the meat over high heat for 1 min., Add the wok sauce and heat for 2 min.
  4. In the meantime, heat a frying pan without oil or butter and toast the sesame seed in 3 min. Until golden brown.
  5. Cut the coriander coarsely. Divide the rice over the plates and scoop the vegetables and the meat with the sauce on the rice. Garnish with the coriander.


Nutrition

460Calories
Sodium0% DV1.115mg
Fat20% DV13g
Protein54% DV27g
Carbs20% DV60g
Fiber12% DV3g

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