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Wokmie with chili sauce and tofu tarts
A tasty recipe. The vegetarian main course contains the following ingredients: tofu naturel (375 g), soy sauce, noodles (box of 500 g), egg (free range), patent flour (wheat), sunflower oil, wok vegetables (coarsely cut (bag of 400 g)) and chili sauce ( bottle a 500 ml).
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Ingredients
Directions
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Drain tofu and cut into slices of 7 mm.
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Pour soya sauce into flat plate and marinate tofu for 10 minutes, half-turn.
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Mice according to the instructions on the container al dente, drain over the colander and rinse with cold water.
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Sprinkle egg in the bowl and sprinkle flour on the dish.
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Tofu slices first by egg and then by flour.
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Toss off excess flour.
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Heat 3 tbsp oil in frying pan and tofu fry for approx.
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8 min.
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Halfway through.
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Heat oil in wok rest.
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Wok vegetable 4 min.
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Stir-fry, add mie and heat well for another 4 min.
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Pour chilli sauce over it and shovel.
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Discard chilli sauce for garnish.
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Optionally add salt and pepper to taste.
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Put on the plate, add tofu-crunchies.
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If necessary, pour 1 tsp of chilli sauce over it..
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Nutrition
720Calories
Sodium30% DV710mg
Fat34% DV22g
Protein62% DV31g
Carbs33% DV100g
Fiber8% DV2g
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