Filter
Reset
Sort ByRelevance
MAVNCURLY
Wokmie with chili sauce and tofu tarts
A tasty recipe. The vegetarian main course contains the following ingredients: tofu naturel (375 g), soy sauce, noodles (box of 500 g), egg (free range), patent flour (wheat), sunflower oil, wok vegetables (coarsely cut (bag of 400 g)) and chili sauce ( bottle a 500 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain tofu and cut into slices of 7 mm.
-
Pour soya sauce into flat plate and marinate tofu for 10 minutes, half-turn.
-
Mice according to the instructions on the container al dente, drain over the colander and rinse with cold water.
-
Sprinkle egg in the bowl and sprinkle flour on the dish.
-
Tofu slices first by egg and then by flour.
-
Toss off excess flour.
-
Heat 3 tbsp oil in frying pan and tofu fry for approx.
-
8 min.
-
Halfway through.
-
Heat oil in wok rest.
-
Wok vegetable 4 min.
-
Stir-fry, add mie and heat well for another 4 min.
-
Pour chilli sauce over it and shovel.
-
Discard chilli sauce for garnish.
-
Optionally add salt and pepper to taste.
-
Put on the plate, add tofu-crunchies.
-
If necessary, pour 1 tsp of chilli sauce over it..
Blogs that might be interesting
-
10 minMain dishbunch onion, fresh parsley, black olives without pit, lentils in pot, capers, mustard dressing, young leaf lettuce, soft goat cheese, liquid honey,lukewarm lentil salad with goat cheese -
25 minMain dishwhite asparagus (Dutch), penne wholemeal, olive oil, onion, garlic, frozen spinach à la crème, whipped cream, fresh basil leaves,penne with spinach sauce and asparagus -
45 minMain dishtraditional olive oil, chicken breast cubes, burrito seasoning mix, water, white beans in pot, stir fry mix, black olives without pit, Tortilla wraps, grated pizza cheese,well-filled wrap -
90 minMain dishlemon, sage, soft butter or margarine, salt and pepper, bacon, pork fillet, minicrills, meat fond, dry white wine, fresh parsley,pork fillet with sage and potatoes
Nutrition
720Calories
Sodium30% DV710mg
Fat34% DV22g
Protein62% DV31g
Carbs33% DV100g
Fiber8% DV2g
Loved it