Filter
Reset
Sort ByRelevance
CynthiaRussell
Wrap with cucumber and tuna
Summer wrap with tuna, yellow pepper, cress and cucumber. Perfect for a warm evening in the holiday.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the cucumber, cut it in half lengthwise and scoop out the seeds with a spoon. Grate the cucumber rudely, sprinkle the grater with some salt and drain well in a colander. Dab the grater dry.
-
Remove the stalk and the seeds from the bell pepper, cut in four and cut the flesh into thin strips.
-
Spread the wraptortilla thinly with the yogonaise. Divide the tuna over it, drizzle with the lemon juice and season with salt and (freshly ground) pepper. Place the cucumber, peppers and cress on them.
-
Roll up the wrap a little, fold the sides inwards and roll it up completely. Stick the wrap with a cocktail stick.
Blogs that might be interesting
-
10 minLunchtortilla wrap, olive oil, tomato sauce, Red onion, fricandeau, dried oregano, jalapeno pepper, tuna on water, young cheese,flatbread pizza pork and tuna melt -
30 minMain dishpaprika green / red / yellow, onion, cucumber, wholegrain penne, dried oregano, garlic dressing, soft goat's cheese 55,pasta salad with goat's cheese -
15 minMain dishsaffron, water, couscous, boiling water, chorizo sausage, Red pepper, frozen garden peas, cool freshly cooked mussels, traditional olive oil, fresh parsley, olives,spanish couscous with chorizo -
25 minMain dishWhite rice, oil, wok cubes, garlic, leeks, cabbage, satay sauce, winter carrot,wok cubes with vegetables in peanut sauce
Nutrition
585Calories
Sodium0% DV1.080mg
Fat43% DV28g
Protein54% DV27g
Carbs18% DV53g
Fiber32% DV8g
Loved it