Filter
Reset
Sort ByRelevance
SuperK, Beginner Baker!
Wraps with farmer's cabbage salad and tuna
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onions coarsely.
-
Let the tuna drain well.
-
Cut the bell pepper into broad strips.
-
Transfer the kale to a colander and pour 1 liter of boiling water over it, so that the leaves shrink, but remain green.
-
Let the kale drain well.
-
Mix the kale in a bowl with mayonnaise and half of the onions.
-
Spread the tortillas and divide in the middle a large stripe of farmhouse cabbage salad.
-
Spoon the tuna over the kale and put the bell peppers on it.
-
Sprinkle the remaining yellow onion with the capers over it. Roll the wraps firmly and cut them diagonally in half.
Blogs that might be interesting
-
15 minLunchtortilla wrap, herbal cream cheese, cayenne pepper, Kiwi, olive oil, orange juice, iceberg lettuce, spring / forest onion,kiwi-wrap with herb cheese
-
10 minLunchcroissant dough, sausage, egg, sesame seed,champion rolls
-
25 minLunchvegetable stock, zucchini, winter carrot, carrots, Red pepper, broad bean, flageolet, spring / forest onion, tomato, pod, Provencal herbs, baguette, basil, garlic, Parmesan cheese, extra virgin olive oil,provençal vegetable soup with pistou
-
10 minLunchbeef tomatoes, Dutch goat cheese with coriander, ham raw ham, White bread,toast with coriander goat's cheese and ham
Nutrition
345Calories
Fat20% DV13g
Protein32% DV16g
Carbs13% DV38g
Loved it