Filter
Reset
Sort ByRelevance
Gammababy
Wraps with smoked mackerel and stewed zucchini
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the zucchini into quarters and remove the seed lists.
-
Cut the quarters into small cubes.
-
Cut the onion into thin half rings.
-
Heat a saucepan with lid.
-
Add the oil, onion and zucchini, season with salt.
-
Let the vegetables over medium heat under the lid in about 10 minutes, without coloring.
-
Remove from the pan and allow to cool to room temperature.
-
In the meantime, remove the skin from the mackerel and remove the grains.
-
Finely chop the chives.
-
Mix the crème fraîche with the water, the chives and a little salt.
-
Make the rucolamelange with this dressing.
-
Heat the wraps briefly in the microwave to make them supple.
-
Fill the wraps with the rucolamelange, mackerel and zucchini and fold them closed.
Blogs that might be interesting
-
20 minLunchbaby, olive oil, dried oregano, lemon juice, Red onion, green olive, black olive, salami, arugula,lukewarm potato salad with salami and olives
-
20 minLunchtap water, salt, chicken breast, fresh celery, coleslaw raw vegetables, carrot julienne, cut red cabbage, mayonnaise, American barbecue sauce, fresh ciabatta,sandwich with poached chicken and coleslaw
-
20 minLunchwater, beef broth tablet, celery, fresh parsley, fresh celery, fresh soup balls, fresh sugarsnaps, frozen garden peas, dried tarragon, extra virgin olive oil, fresh multigrain baguette,garden herb soup
-
15 minLunchzucchini, olive oil, lemon juice, mini mozzarella,bruschetta with grilled zucchini
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it