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Gammababy
Wraps with smoked mackerel and stewed zucchini
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Ingredients
Directions
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Cut the zucchini into quarters and remove the seed lists.
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Cut the quarters into small cubes.
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Cut the onion into thin half rings.
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Heat a saucepan with lid.
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Add the oil, onion and zucchini, season with salt.
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Let the vegetables over medium heat under the lid in about 10 minutes, without coloring.
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Remove from the pan and allow to cool to room temperature.
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In the meantime, remove the skin from the mackerel and remove the grains.
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Finely chop the chives.
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Mix the crème fraîche with the water, the chives and a little salt.
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Make the rucolamelange with this dressing.
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Heat the wraps briefly in the microwave to make them supple.
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Fill the wraps with the rucolamelange, mackerel and zucchini and fold them closed.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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