Filter
Reset
Sort ByRelevance
Gammababy
Wraps with smoked mackerel and stewed zucchini
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the zucchini into quarters and remove the seed lists.
-
Cut the quarters into small cubes.
-
Cut the onion into thin half rings.
-
Heat a saucepan with lid.
-
Add the oil, onion and zucchini, season with salt.
-
Let the vegetables over medium heat under the lid in about 10 minutes, without coloring.
-
Remove from the pan and allow to cool to room temperature.
-
In the meantime, remove the skin from the mackerel and remove the grains.
-
Finely chop the chives.
-
Mix the crème fraîche with the water, the chives and a little salt.
-
Make the rucolamelange with this dressing.
-
Heat the wraps briefly in the microwave to make them supple.
-
Fill the wraps with the rucolamelange, mackerel and zucchini and fold them closed.
Blogs that might be interesting
-
15 minLunchwhite floor bread, unsalted butter, grilled vegetable pesto, leg ham, frozen vegetables, grated cheese for oven gratin, water,grilled-vegetable toast with pesto, ham and grated cheese -
20 minLunchwhite petit pains, extra virgin olive oil, white coal, mayonnaise, garlic, anchovy fillets, fresh flat parsley, White wine vinegar, egg, Parmesan cheese,white cabbage salad with anchovy dressing -
20 minLunchmix for muffins, dark chocolate, fresh cream cheese, mascarpone,muffins with a topping of chocolate cream -
5 minLunchRed onion, bread rye, spicy hummus, smoked chicken breast slices,rye with hummus and smoked chicken
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it