Filter
Reset
Sort ByRelevance
Gammababy
Wraps with smoked mackerel and stewed zucchini
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the zucchini into quarters and remove the seed lists.
-
Cut the quarters into small cubes.
-
Cut the onion into thin half rings.
-
Heat a saucepan with lid.
-
Add the oil, onion and zucchini, season with salt.
-
Let the vegetables over medium heat under the lid in about 10 minutes, without coloring.
-
Remove from the pan and allow to cool to room temperature.
-
In the meantime, remove the skin from the mackerel and remove the grains.
-
Finely chop the chives.
-
Mix the crème fraîche with the water, the chives and a little salt.
-
Make the rucolamelange with this dressing.
-
Heat the wraps briefly in the microwave to make them supple.
-
Fill the wraps with the rucolamelange, mackerel and zucchini and fold them closed.
Blogs that might be interesting
-
15 minLunchboiled beets, Red wine vinegar, chorizo (sausage), extra virgin olive oil, fine mustard, canned chickpeas, spinach (washed), soft goat's cheese 55,salad with beet and chorizo
-
10 minLunchRed pepper, onion, olive oil, hüttenkäse, basil, slices of brown bread, hand of rocket,brown bread with pepper spread
-
15 minLunchmultigrain pancake mix, milk, egg, butter, liquid baking product, mayonnaise, yogurt, Apple juice, orange juice, cucumber, salted herring, mixed salad, arugula, lamb's lettuce, chives,savory pancake with herring and cucumber
-
35 minLunchfusilli, zucchini, shallot, garlic, cherryto, paprika, olive oil, tomato juice, balsamic vinegar, Mozzarella, fresh spinach leaves,pasta salad with tomato balsamic dressing
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it