Filter
Reset
Sort ByRelevance
Gammababy
Wraps with smoked mackerel and stewed zucchini
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the zucchini into quarters and remove the seed lists.
-
Cut the quarters into small cubes.
-
Cut the onion into thin half rings.
-
Heat a saucepan with lid.
-
Add the oil, onion and zucchini, season with salt.
-
Let the vegetables over medium heat under the lid in about 10 minutes, without coloring.
-
Remove from the pan and allow to cool to room temperature.
-
In the meantime, remove the skin from the mackerel and remove the grains.
-
Finely chop the chives.
-
Mix the crème fraîche with the water, the chives and a little salt.
-
Make the rucolamelange with this dressing.
-
Heat the wraps briefly in the microwave to make them supple.
-
Fill the wraps with the rucolamelange, mackerel and zucchini and fold them closed.
Blogs that might be interesting
-
25 minLunchfennel bulb, zucchini, green asparagus tips, traditional olive oil, San Francisco sourdough bread, radish, avjar pepper spread, fresh basil, buffalo mozzarella,sourdough toast with grilled vegetables and buffalo mozzarella -
10 minLunchHAK small red kidney beans in bag, pomodorini di collina, chipotle sauce, tap water, pieces like beef, tortilla wrap, chilled guacamole in a bowl,super fast spicy bean soup with guacamole -
65 minLunchfresh ciabatta, fresh pesto, mozzarella maxi, hamham, fresh basil, grilled red peppers in a pot,stuffed ciabatta with cob ham and mozzarella -
15 minLunchcucumbers, mild yogurt, (fresh orange juice, fresh dill, (green) tabasco,cucumber shake
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it