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Ari Lin
Yogurt with pomegranate seeds
A tasty Dutch recipe. The vegetarian side dish contains the following ingredients: sesame seeds, hand pear, Greek yoghurt 0% (500 ml), pomegranate seeds (120 g) and liquid honey.
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Ingredients
Directions
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Heat a frying pan without oil or butter and toast the sesame seeds for 2 minutes.
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Allow to cool.
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Cut the unpeeled pear into quarters.
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Remove the core and cut the quarters into pieces.
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Mix with the yogurt and spread over 4 glasses.
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Spoon the pomegranate seeds on it.
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Sprinkle each glass with the honey.
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Sprinkle with the sesame seeds..
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Nutrition
125Calories
Sodium20% DV475mg
Fat2% DV1g
Protein26% DV13g
Carbs5% DV14g
Fiber8% DV2g
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