3 reasons why a low-carbohydrate diet is nonsense
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The first thing people think they should do to lose weight is cut back on carbohydrates. It's also probably the most commonly heard nutritional advice worldwide. While it's true that low-carb diet programs are less popular than they once were, the belief that carbohydrates are bad or that they make you fat is still deeply rooted in us.
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For example, you often see someone eating at McDonalds and then only eating the hamburger while leaving the bun. And if he doesn't, he often feels guilty about it afterwards ...
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In short, the whole philosophy that carbohydrates should be avoided has become a real trend, whether or not packaged in a low-carbohydrate diet. The following statements are probably also familiar to you:
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