Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without


4 x bad for the line

  1. If you want to lose a few kilos, it is smart to ignore a calorie bomb such as a sausage roll. Sinning every now and then is harmless, but do it consciously. For example, did you know that a ready-to-eat pizza contains more calories than a potato with fries?

  2. If you want to lose a few kilos, it is smart to ignore a calorie bomb such as a sausage roll. Sinning every now and then is harmless, but do it consciously. For example, did you know that there are more calories in a ready-to-eat pizza than in a potato with fries?

1. Ready-to-eat pizza

  1. Figures *: Â 930 kcal, 84 grams of carbohydrates, 30 grams of fat, of which 7 grams of saturated fat (whole pizza). More calories than: fries with mayonnaise (590 kcal), kale with sausage (600 kcal), lasagna with meat (800 kcal). Insidious You can see that a delivery pizza dripping with cheese with salami is not good for you. But such a thin ready-to-eat pizza with nice toppings like mozzarella or marinated chicken, that can't be so bad, can it? The manufacturers often put the energy logo on it. You see, for example: supplies 23 percent of your daily energy requirement. That seems to be better. Only, it concerns the percentages per half pizza. And who will stop after one half now? Causing? The base. Even without toppings such as salami or four types of cheese, a pizza will add up. Lots of calories, lots of salt and saturated fat. If you don't add a lot of your own vegetables or eat a salad, you will never get to the 150 grams of vegetables that a ready-made meal should contain to become the healthy choice. Also watch out for ... Practically all other tasty, quick and easy greasy bites. Make a list of healthier options you can reach for if you really don't feel like or feel inspired to cook. Print out 10 low-calorie recipes that you can make in 15 minutes, or pre-cook and freeze food more often. You save up to 700 kcal on such a lazy day.

  2. Figures *: Â 930 kcal, 84 grams of carbohydrates, 30 grams of fat, of which 7 grams of saturated fat (whole pizza). More calories than: fries with mayonnaise (590 kcal), kale with sausage (600 kcal), lasagna with meat (800 kcal). Insidious You can see that a delivery pizza dripping with cheese with salami is not good for you. But such a thin ready-to-eat pizza with nice toppings like mozzarella or marinated chicken, that can't be so bad, can it? The manufacturers often put the energy logo on it. You see, for example: supplies 23 percent of your daily energy requirement. That seems to be better. Only, it concerns the percentages per half pizza. And who will stop after one half now? Causing? The base. Even without toppings such as salami or four types of cheese, a pizza feels good. Lots of calories, lots of salt and saturated fat. If you don't add a lot of your own vegetables or eat a salad, you will never get to the 150 grams of vegetables that a ready-made meal should contain to become the healthy choice. Also watch out for ... Practically all other tasty, quick and easy greasy bites. Make a list of healthier options that you can reach for when you really don't feel like or have the inspiration to cook. Print out 10 low-calorie recipes that you can make in 15 minutes, or pre-cook and freeze food more often. You save up to 700 kcal on such a lazy day.

2. Apple turnover

  1. Figures *: 340 kcal, 39 grams of carbohydrates, 19 grams of fat, of which 10 grams of saturated fat. More calories than: a sausage roll (270 kcal), an oliebol (160 kcal), a Magnum (310 kcal), a Mars, Snickers or Nuts (about 260 kcal). Insidious This treat is really an advertisement for calorie table booklets, because how do you see here that it really is a huge calorie bomb? If you are at the bakery or the oliebollen stand, the apple turnover seems to be a favorable choice. After all, it contains fruit. Nothing is less true. The apple turnover symbolizes all the hidden calorie bangers. Causing? Whether you choose the fried variant or one that has been baked in the oven, the apple turnover taps through the puff pastry. Puff pastry is high in calories and provides a lot of saturated fat. This fat increases the bad LDL cholesterol level in your blood. Also watch out for ... All other products that contain fruit or vegetables, but that have nothing to do with the healthy basic product due to syrup, juice, cream or cooking for centuries. Go for the basic product. And: diet and puff pastry don't go well together.

  2. Figures *: 340 kcal, 39 grams of carbohydrates, 19 grams of fat, of which 10 grams of saturated fat. More calories than: a sausage roll (270 kcal), an oliebol (160 kcal), a Magnum (310 kcal), a Mars, Snickers or Nuts (about 260 kcal). Insidious This treat is really an advertisement for calorie table booklets, because how do you see here that it really is a huge calorie bomb? If you are at the bakery or the oliebollen stand, the apple turnover seems to be a favorable choice. After all, there is fruit in it. Nothing is less true. The apple turnover symbolizes all the hidden calorie bangers. Causing? Whether you choose the fried variant or one that is baked in the oven, the apple turnover taps through the puff pastry. Puff pastry is high in calories and provides a lot of saturated fat. This fat increases the bad LDL cholesterol level in your blood. Also watch out for ... All other products that contain fruit or vegetables, but that have nothing to do with the healthy basic product due to syrup, juice, cream or cooking for centuries. Go for the basic product. And: diet and puff pastry don't go well together.

3. Bratwurst

  1. Figures *: 280 kcal each, 22 grams of fat, of which 8 grams of saturated fat. More calories than: tartare (130 kcal), chicken fillet (180 kcal), 2 Quorn sausages (110 kcal). Insidious Meat provides B vitamins and iron, but the fatty types also provide calories and saturated fat. And that is precisely the types of which research shows that we buy them the most. Causing? The fatty parts of the animal are the cheapest to process, so it is cheap to get everywhere. It is precisely those parts that provide a lot of calories and saturated fat. Sausage and other pre-seasoned meat often also provide a lot of salt. So: on all fronts, not very good for you. Also watch out for ... We choose the bratwurst here, but it's really about everything; from salad finch and minced meat to luncheon meat. Don't we see the tarts, chicken fillets, fish and vegetarian alternatives?

  2. Figures *: 280 kcal each, 22 grams of fat, of which 8 grams of saturated fat. More calories than: tartare (130 kcal), chicken fillet (180 kcal), 2 Quorn sausages (110 kcal). Insidious Meat provides B vitamins and iron, but the fatty types also provide calories and saturated fat. And let that be precisely the types that research shows that we buy them most often. Causing? The fatty parts of the animal are the cheapest to process, so it is cheap to get everywhere. It is precisely those parts that provide a lot of calories and saturated fat. Sausage and other pre-seasoned meat often also provide a lot of salt. So: on all fronts, not very good for you. Also watch out for ... We choose the bratwurst here, but it's really about everything; from salad finch and minced meat to luncheon meat. Don't we see the tarts, chicken fillets, fish and vegetarian alternatives?

4. Cereal bar

  1. Figures *: 195 kcal each, 4.5 grams of fat, of which 1.8 grams of saturated fat. More calories than: banana (70 kcal), stroopwafel (170 kcal), croquette (150 kcal). Insidious If you got a dime for every avid dieter who unknowingly sabotaged his diet with supposedly healthy snacks, you were richer than Bill Gates. It is not fair to align snacks that provide healthy nutrients in addition to calories with products that fall into the 'empty calories' category. Yet it is precisely these kinds of snacks that ensure that you consume more than you would like. Causing? The random organic, vegan muesli bar with fruit and nuts that we examined was very high in calories. The cause: lots of nuts, oil and sugar (in the form of syrup). There are also lighter variants. The same applies here: only exchange your favorite cookies for a supposedly healthier alternative if you really know that it will pay you something! Â Also watch out for ... Fruit and raw vegetables are the safest healthy choice for in between meals. In all other cases: check the label. Even if it says that it is so healthy for you. Thanks to cookies that come with three in a package, while one should be enough. Or light varieties of chips, of which you simply eat twice as much. * = Recommended Kcal: men max 2500 per day / women max 2000 per day Saturated fat: men max 28 grams per day / women max 22 grams per day



Donate - BNB: bnb16ghhqcjctncdczjpawnl36jduaddx5l4eysm5c