African braai sausage

Name: african braai sausage
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 el sunflower oil; 1 onion shredded; 1 tl ground chili jar 32 g; 2 toes garlic finely chopped; 3 el Red wine vinegar; 3 el ketjapmarinademanis; 150 ml Ketchup; 2 el silver onion; 2 el fresh parsley finely chopped; 4 African braai sausages scale approx. 330 g

A nice South African recipe. The side dish contains the following ingredients: meat, sunflower oil, onion (chopped), ground chili (pot 32 g), garlic (chopped), red wine vinegar, sweet soy sauce, ketchup, pearl onions, fresh parsley (finely chopped) and African braai sausages (scale approx. 330 g).

Ingredients

Directions

Heat the oil in a frying pan and fry the onion over medium heat in 5 min. Light brown. Add the chili and the garlic and cook for another 1 min. Add the vinegar and the kohlina marinade and simmer for 5 minutes.
Allow the mixture to cool down and mix in the ketchup. Cut the silver onions small and stir them together with the parsley through the sauce. 3 Grill the sausages on the braai for 10 minutes. Serve with the braai sauce.

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Nutrition

315Calories

Sodium0% DV10mg

Fat32% DV21g

Protein26% DV13g

Carbs7% DV20g

Fiber16% DV4g

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