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African fish pie
 
 
4 ServingsPTM35 min

African fish pie


A tasty recipe. The main course contains the following ingredients: fish, cod (in pieces of 2 cm), ground cumin (djinten), ginger powder (djahé), olive oil, onion (chopped), red pepper (finely chopped), garlic (finely chopped), spring onion ( 3 pieces), in rings), fresh coriander ((15 g), coarsely chopped), almond shavings ((55 g), toasted) and filo pastry (pack of 10 slices).

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Directions

  1. Dab the cod dry with kitchen paper and sprinkle with the cumin, ginger powder and pepper and salt to taste. Let the herbs draw in the fish.
  2. Preheat the oven to 200 ° C. Meanwhile, heat 2 tbsp oil in a pan and fry the onion for 2 min. Bake the red pepper and the garlic for 2 minutes. Add the fish and cook for about 4 minutes until it is done. Add the spring onion, coriander and almond and spoon. Season with salt and pepper.
  3. Line a baking sheet with parchment paper and thinly coat this paper with oil. Put 4 slices of filo pastry, always perpendicular to each other. Brush each slice thinly with oil. Spoon the fish fill and cover with 4 slices of filo pastry, perpendicular to each other. Brush each slice thinly with oil. Roll up the dough around the filling. Fry the pies in a roughly 15 minutes until golden brown. Tasty with a carrot salad.

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Nutrition

490Calories
Sodium13% DV320mg
Fat40% DV26g
Protein68% DV34g
Carbs10% DV29g
Fiber20% DV5g

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