Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
African fish pie
 
 
4 ServingsPTM35 min

African fish pie


A tasty recipe. The main course contains the following ingredients: fish, cod (in pieces of 2 cm), ground cumin (djinten), ginger powder (djahé), olive oil, onion (chopped), red pepper (finely chopped), garlic (finely chopped), spring onion ( 3 pieces), in rings), fresh coriander ((15 g), coarsely chopped), almond shavings ((55 g), toasted) and filo pastry (pack of 10 slices).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Dab the cod dry with kitchen paper and sprinkle with the cumin, ginger powder and pepper and salt to taste. Let the herbs draw in the fish.
  2. Preheat the oven to 200 ° C. Meanwhile, heat 2 tbsp oil in a pan and fry the onion for 2 min. Bake the red pepper and the garlic for 2 minutes. Add the fish and cook for about 4 minutes until it is done. Add the spring onion, coriander and almond and spoon. Season with salt and pepper.
  3. Line a baking sheet with parchment paper and thinly coat this paper with oil. Put 4 slices of filo pastry, always perpendicular to each other. Brush each slice thinly with oil. Spoon the fish fill and cover with 4 slices of filo pastry, perpendicular to each other. Brush each slice thinly with oil. Roll up the dough around the filling. Fry the pies in a roughly 15 minutes until golden brown. Tasty with a carrot salad.

Blogs that might be interesting

why are healthy snacks important

Nutrition

490Calories
Sodium13% DV320mg
Fat40% DV26g
Protein68% DV34g
Carbs10% DV29g
Fiber20% DV5g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading