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Almond date coconut coconut
 
 
6 ServingsPTM45 min

Almond date coconut coconut


Healthy bar with date, coconut and date.

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Directions

  1. Grind the dried dates for 1 min. In the food processor. Spoon into a bowl.
  2. Grind the unroasted almonds and cacao nibs coarsely. Put with the coconut oil and crushed coconut at the ground dates and break the rice cake above it into pieces.
  3. Knead into a coherent whole and form a rectangle of 18 x 10 cm. Pack in cling film.
  4. Let stiffen in the refrigerator for 30 minutes. Cut 6 strips of it and store in the fridge. Yummy! .


Nutrition

175Calories
Sodium0% DV5mg
Fat18% DV12g
Protein4% DV2g
Carbs5% DV15g
Fiber8% DV2g

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