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Anchovies garlic dip with raw vegetables
A tasty Italian recipe. The starter contains the following ingredients: fish, red pepper, celery, carrots (4 to 6), garlic, anchovy fillets (a 48 g), extra virgin olive oil and butter.
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Ingredients
Directions
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Sweet pepper, cut into quarters and clean. Divide each into 8 rectangular pieces. Wash celery, halve in length and cut into strips. Cleaning pats, washing and cutting into thin strips. Garlic peel and finely chop. Anchovy fillets drain and finely cut.
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Heat oil on low heat in a saucepan with a thick bottom. Add garlic and briefly heat, do not color. Adding an anchovy and heating on a very low heat for approx. 5 minutes with a fork and let it melt (do not let the oil bubble). Stir in the butter and let it melt. Serving anchovies on a hot plate. Serve with vegetables and possibly cubes of (warm) ciabatta.
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Nutrition
465Calories
Sodium35% DV840mg
Fat71% DV46g
Protein16% DV8g
Carbs2% DV5g
Fiber28% DV7g
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