Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Anchovy chop with pumpkin
 
 
4 ServingsPTM30 min

Anchovy chop with pumpkin


A tasty recipe. The main course contains the following ingredients: meat, garlic, anchovy fillets (in olive oil (46 g)), pumpkin, ribs and fresh potatoes (with herb butter and rosemary (425 g)).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 220 ° C.
  2. Peel garlic and cut into quarters.
  3. Anchovies drain and collect oil.
  4. Wash pumpkin (possibly peel), remove seeds and seeds and cut pumpkin into pieces.
  5. Melt the meat with the oil that has been collected, use a sharp knife to make indentations and stick anchovies and pieces of garlic.
  6. Sprinkle with pepper.
  7. Distribute meat over large oven dish and place pumpkin and potatoes (with butter and rosemary) around them.
  8. Cook until golden brown in the middle of the oven for about 20 minutes.
  9. Cut chops, pumpkin and potatoes over 4 large plates..

Blogs that might be interesting

why are healthy snacks important

Nutrition

339Calories
Sodium0% DV1.425mg
Fat23% DV15g
Protein42% DV21g
Carbs10% DV30g
Fiber24% DV6g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407