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LJFALCIOLA
Anchovy chop with pumpkin
A tasty recipe. The main course contains the following ingredients: meat, garlic, anchovy fillets (in olive oil (46 g)), pumpkin, ribs and fresh potatoes (with herb butter and rosemary (425 g)).
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Peel garlic and cut into quarters.
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Anchovies drain and collect oil.
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Wash pumpkin (possibly peel), remove seeds and seeds and cut pumpkin into pieces.
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Melt the meat with the oil that has been collected, use a sharp knife to make indentations and stick anchovies and pieces of garlic.
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Sprinkle with pepper.
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Distribute meat over large oven dish and place pumpkin and potatoes (with butter and rosemary) around them.
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Cook until golden brown in the middle of the oven for about 20 minutes.
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Cut chops, pumpkin and potatoes over 4 large plates..
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Nutrition
339Calories
Sodium0% DV1.425mg
Fat23% DV15g
Protein42% DV21g
Carbs10% DV30g
Fiber24% DV6g
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