Low-fat burger with tzatziki

Name: low-fat burger with tzatziki
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: medium sized egg; 250 g extra lean ground beef; 1 el bread crumbs; 4 big shawarma sandwiches; 1 Red pepper; 75 g arugula bag; 200 g chilled tzatziki tray

Beef burgers with Greek yogurt garlic sauce. arugula on a pita bread.

Ingredients

Medium sized egg
250 g extra lean ground beef
1 el bread crumbs
4 big shawarma sandwiches

1 Red pepper
75 g arugula bag
200 g chilled tzatziki tray

Kitchen Stuff

1 grill pan

Directions

Beat the egg and mix it with ground beef and breadcrumbs. Knead everything well and season with salt and pepper.
With flat hands, mold flat citizens from it.
Heat a grill pan and grill the burgers in 5 minutes. Turn halfway.
Roast the shawarma rolls in the toaster and cut open.
Meanwhile cut the bell pepper into thin rings.
Cover each bun with a hamburger. Put 1 tzatziki on each roll and divide the peppers and half of the rocket.
Serve the rest of the arugula with the tzatziki separately.