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TCapri
Low-fat burger with tzatziki
Beef burgers with Greek yogurt garlic sauce. arugula on a pita bread.
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Ingredients
Directions
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Beat the egg and mix it with ground beef and breadcrumbs. Knead everything well and season with salt and pepper.
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With flat hands, mold flat citizens from it.
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Heat a grill pan and grill the burgers in 5 minutes. Turn halfway.
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Roast the shawarma rolls in the toaster and cut open.
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Meanwhile cut the bell pepper into thin rings.
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Cover each bun with a hamburger. Put 1 tzatziki on each roll and divide the peppers and half of the rocket.
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Serve the rest of the arugula with the tzatziki separately.
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Nutrition
355Calories
Sodium8% DV200mg
Fat17% DV11g
Protein42% DV21g
Carbs13% DV40g
Fiber4% DV1g
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