Filter
Reset
Sort ByRelevance
Lucky26
Fish ragout with puff pastry
Puff pastry with fish ragout from the oven
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 225 ° C.
-
Cut the winter carrot into slices. Wash the leeks and cut into thin rings.
-
Heat the butter in a large pan and fry the carrots, leek, bay leaf and curry powder for 5 minutes.
-
Add the flour and cook, stirring for 4 minutes, until this light starts to color (roux). Pour the milk with stirring and bring to the boil.
-
Stir to a smooth sauce and cook for 15 minutes on low heat.
-
In the meantime cut the fish into 2 x 2 cm pieces. Add the fish and garden peas to the vegetable mixture for the last 5 minutes.
-
Season with pepper and salt.
-
Grease the oven dish. Remove the bay leaf and spread the fish ragout over the baking dish.
-
Cover the ragout with the puff pastry and sprinkle with the cheese. Prick a few holes in the dough with a fork.
-
Place the dish in the oven and bake for about 25 minutes until golden brown and done.
-
25 minMain dishcelery, onion, winter carrot, olive oil, tomato cubes,basic recipe for soffritto
-
25 minMain dishtofu, garlic, Red pepper, fresh coriander, fresh ginger, Broccoli, mie, peanut oil, teriyaki mirin sauce, cut pointed cabbage, sesame mix,spicy noodle stir-fry with broccoli and teriyaki tofu
-
60 minMain dishfrozen dough for savory pie, Red pepper, winter carrot, sunflower oil, medium sized egg, fresh cream, grated spicy cheese,spicy carrot cake
-
30 minMain dishonion, garlic, paprika mix, giants white beans in pot, traditional olive oil, fresh cod fillet, purslane, fresh flat parsley, anchovy fillets in canned oil, capers, Red wine vinegar,cod with salsa verde of purslane
Nutrition
580Calories
Sodium26% DV615mg
Fat46% DV30g
Protein62% DV31g
Carbs14% DV43g
Fiber28% DV7g
Loved it