Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Fish ragout with puff pastry
 
 
4 ServingsPTM55 min

Fish ragout with puff pastry


Puff pastry with fish ragout from the oven

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 225 ° C.
  2. Cut the winter carrot into slices. Wash the leeks and cut into thin rings.
  3. Heat the butter in a large pan and fry the carrots, leek, bay leaf and curry powder for 5 minutes.
  4. Add the flour and cook, stirring for 4 minutes, until this light starts to color (roux). Pour the milk with stirring and bring to the boil.
  5. Stir to a smooth sauce and cook for 15 minutes on low heat.
  6. In the meantime cut the fish into 2 x 2 cm pieces. Add the fish and garden peas to the vegetable mixture for the last 5 minutes.
  7. Season with pepper and salt.
  8. Grease the oven dish. Remove the bay leaf and spread the fish ragout over the baking dish.
  9. Cover the ragout with the puff pastry and sprinkle with the cheese. Prick a few holes in the dough with a fork.
  10. Place the dish in the oven and bake for about 25 minutes until golden brown and done.

Blogs that might be interesting

why are healthy snacks important

Nutrition

580Calories
Sodium26% DV615mg
Fat46% DV30g
Protein62% DV31g
Carbs14% DV43g
Fiber28% DV7g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407