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Fish ragout with puff pastry
Puff pastry with fish ragout from the oven
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Cut the winter carrot into slices. Wash the leeks and cut into thin rings.
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Heat the butter in a large pan and fry the carrots, leek, bay leaf and curry powder for 5 minutes.
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Add the flour and cook, stirring for 4 minutes, until this light starts to color (roux). Pour the milk with stirring and bring to the boil.
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Stir to a smooth sauce and cook for 15 minutes on low heat.
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In the meantime cut the fish into 2 x 2 cm pieces. Add the fish and garden peas to the vegetable mixture for the last 5 minutes.
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Season with pepper and salt.
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Grease the oven dish. Remove the bay leaf and spread the fish ragout over the baking dish.
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Cover the ragout with the puff pastry and sprinkle with the cheese. Prick a few holes in the dough with a fork.
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Place the dish in the oven and bake for about 25 minutes until golden brown and done.
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Nutrition
580Calories
Sodium26% DV615mg
Fat46% DV30g
Protein62% DV31g
Carbs14% DV43g
Fiber28% DV7g
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