Stuffed sweet pointed peppers with spitskola salad

Name: stuffed sweet pointed peppers with spitskola salad
Cook time: 25 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 800 g canned chickpeas; 15 g fresh coriander; 1 lemon; 2 el ras el hanout; 7 el extra virgin olive oil; 4 sweet pointed pepper; 15 g fresh fresh mint; 100 g unsalted fresh cranberry mix; 300 g cut pointed cabbage

Pointed peppers with a spicy filling of chickpeas and coriander

Ingredients

Kitchen Stuff

1 puree tamper
1 baking paper

Directions

Preheat the oven to 200 ° C.
Drain the chickpeas and rinse under cold running water.
Slice the coriander and squeeze out the lemon. Put the chickpeas, coriander, ras el hanout, olive oil and the juice of ½ lemon in a bowl.
Season with salt and pepper.
Stamp with the puree pestle into a coarse puree (or prak with a fork).
Halve the pointed peppers in the length and remove the seeds, let the stemset sit.
Fill the peppers with the chickpea mixture and place them on a griddle covered with parchment paper. Bake for about 25 minutes in the middle of the oven.
Meanwhile cut the leaves of the fresh mint fine and chop the cranberry mix roughly. Mix the oil, 4 tbsp lemon juice, the mint, cranberry mix and cabbage to salad.
Season with (freshly ground) pepper and possibly salt. Serve with the stuffed pointed peppers.

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Nutrition

615Calories

Sodium17% DV400mg

Fat62% DV40g

Protein34% DV17g

Carbs13% DV38g

Fiber68% DV17g

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