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Julie a
Arab chicken soup with chickpeas and cumin
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Ingredients
Directions
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Sprinkle the chicken with salt and pepper. Heat the olive oil in a soup pot and fry the chicken around light brown. Remove the chicken from the pan.
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Fry the onion with the garlic in the shortening and pour the cumin, coriander, paprika and cinnamon through. Bake for 1 minute, sprinkle with flour and cook for 1-2 minutes. Pour in the stock.
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Add the chicken meat again with the chickpeas and tomato cubes with juice. Cook gently for 12-14 minutes, until the chicken is cooked.
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Remove the chicken from the pan and pull it apart with 2 forks. Divide the chicken over deep plates and spoon the soup.
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Remove the cinnamon stick and sprinkle the soup with the mint. Serve with Turkish bread.
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45 minLunchsunflower oil, pita bread, chickpea, garlic, onion, egg, flat leaf parsley, cumin powder (djinten), coriander powder (ketoembar), bread-crumbs, tomato, Red onion, Red wine vinegar, olive oil, coriander,falafel with tomato salsa -
25 minLunch(olive oil, red pointed pepper, garlic, mild paprika, dried Italian herbs, tomato paste, floury potatoes, Beef broth, steak strips natural, leaf parsley,wintery pepper soup -
10 minLunchfresh basil, Parmigiano Reggiano, sundried tomatoes in pot, anchovies in canned olive oil, snack tomato mix, cannellini canned beans, tomato paste, fresh kale, water,tomato soup in a jar -
20 minLunchegg, fresh basil, fresh chives, lemon zest, lemon juice, olive oil, feta, goat cheese,omelet rolls with feta and herbs
Nutrition
730Calories
Fat43% DV28g
Protein82% DV41g
Carbs25% DV75g
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