Filter
Reset
Sort ByRelevance
STERASINSKI
Arab couscous balls
A nice middle-eastern recipe. The vegetarian main course contains the following ingredients: couscous, garlic (squeezed), extra virgin olive oil, shallots (chopped), Spanish giant beans ((425 g), drained), coriander ((15 g), leaf chopped), mint ((15 g), leaf chopped), Greek yogurt (500 g cup), radish, apple cider vinegar (250 ml bottle, organic), white cabbage (in thin strips) and red onion (in thin rings).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 150 g couscous
- 2 toes garlic pressed
- 9 el extra virgin olive oil
- 2 shallots shredded
- 1 look Spanish giant beans (425 g), drained
- 1 tray coriander (15 g), leaf finely chopped
- 1 tray fresh mint (15 g), leaf finely chopped
- 300 g Greek yoghurt cup 500 g
- 1 bunch radish
- 1 el apple cider vinegar bottle 250 ml, organic
- White coal in thin strips
- 1 Red onion in thin rings
Kitchen Stuff
Directions
-
Put the couscous in a bowl, add 1 clove of garlic and add 100 ml of boiling water. Cover with a plate and leave for 5 minutes. Heat 1 tbsp oil in a frying pan and fry the shallot for 4 min. Allow to cool. Puree the beans in the food processor, add 2 tbsp oil, the shallot, half of the coriander and 3 tbsp fresh mint and grind briefly. Spoon the bean puree into the couscous. Season with salt and pepper. With small hands, form small balls with a diameter of 1 1/2 cm. Press them well.
-
Stir in the rest of the garlic, the rest of the mint, 1 tbsp oil and 1 tbsp water through the yoghurt. Season with salt and pepper.
-
Cut the radish into slices. Mix 3 tbsp oil and the vinegar in a large bowl. Add the rest of the coriander, radish, coal and onion. Season with salt and pepper.
-
Heat the rest of the oil in a frying pan and fry the couscous balls in approx. 3 min. Golden brown, turn carefully. Serve the balls with the salad and the garlic sauce. Tasty with a roasted pita bread.
Blogs that might be interesting
-
30 minMain dishartichoke hearts, fresh basil, eggs (M), whipped cream, sea salt, freshly ground pepper, olive oil, sundried tomato tapenade, rucola lettuce,omelet cakes
-
20 minMain dishbreakfast bacon, lean pork sausage, sage, olive oil,bratwurst skewers with sage
-
25 minMain dishcarrots, bunch onions, yellow bell pepper, Cherry tomatoes, Spaghetti, sour cream, grated mature cheese, olive oil, dried thyme,creamy spaghetti with spring vegetables
-
35 minMain dishParmigiano Reggiano, chilled Italian spice mix, minced beef, medium sized egg, stalk of celery, winter carrot, onion, traditional olive oil, tomato cubes, tomato paste, beef broth tablet, water, shell paste, mini buffalo mozzarella,pasta with meatballs and mozzarella
Nutrition
575Calories
Sodium13% DV320mg
Fat52% DV34g
Protein40% DV20g
Carbs16% DV47g
Fiber28% DV7g
Loved it