Filter
Reset
Sort ByRelevance
STERASINSKI
Arab couscous balls
A nice middle-eastern recipe. The vegetarian main course contains the following ingredients: couscous, garlic (squeezed), extra virgin olive oil, shallots (chopped), Spanish giant beans ((425 g), drained), coriander ((15 g), leaf chopped), mint ((15 g), leaf chopped), Greek yogurt (500 g cup), radish, apple cider vinegar (250 ml bottle, organic), white cabbage (in thin strips) and red onion (in thin rings).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 150 g couscous
- 2 toes garlic pressed
- 9 el extra virgin olive oil
- 2 shallots shredded
- 1 look Spanish giant beans (425 g), drained
- 1 tray coriander (15 g), leaf finely chopped
- 1 tray fresh mint (15 g), leaf finely chopped
- 300 g Greek yoghurt cup 500 g
- 1 bunch radish
- 1 el apple cider vinegar bottle 250 ml, organic
- White coal in thin strips
- 1 Red onion in thin rings
Kitchen Stuff
Directions
-
Put the couscous in a bowl, add 1 clove of garlic and add 100 ml of boiling water. Cover with a plate and leave for 5 minutes. Heat 1 tbsp oil in a frying pan and fry the shallot for 4 min. Allow to cool. Puree the beans in the food processor, add 2 tbsp oil, the shallot, half of the coriander and 3 tbsp fresh mint and grind briefly. Spoon the bean puree into the couscous. Season with salt and pepper. With small hands, form small balls with a diameter of 1 1/2 cm. Press them well.
-
Stir in the rest of the garlic, the rest of the mint, 1 tbsp oil and 1 tbsp water through the yoghurt. Season with salt and pepper.
-
Cut the radish into slices. Mix 3 tbsp oil and the vinegar in a large bowl. Add the rest of the coriander, radish, coal and onion. Season with salt and pepper.
-
Heat the rest of the oil in a frying pan and fry the couscous balls in approx. 3 min. Golden brown, turn carefully. Serve the balls with the salad and the garlic sauce. Tasty with a roasted pita bread.
Blogs that might be interesting
-
25 minMain dishcod fillet, flour, olive oil, anchovy fillets, garlic, tomato paste, White wine, Mussels, romatomatics, extra virgin olive oil, celery,Tuscan stew
-
30 minMain dishsomething crumbly potatoes, chilled sweet potato oven fries, butter, fresh sausage, water, sliced leek, curry powder, lettuce melange beetroot,leek-salad stew with sweet potato and fresh sausage
-
35 minMain dishtrout, shallots, fennel bulb, lemon, basil, olive oil,trout with basil from the oven
-
20 minMain dishonion, fresh parsley, kidney beans in pot, white beans in pot, traditional olive oil, sifted tomatoes in a pack, beef tartar, medium sized egg,tartare with white beans in tomato sauce
Nutrition
575Calories
Sodium13% DV320mg
Fat52% DV34g
Protein40% DV20g
Carbs16% DV47g
Fiber28% DV7g
Loved it