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EMILY052005
Arepas reina pepiada
mail roll with chicken and avocado
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Ingredients
Directions
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Boil the chicken fillet in water with the chicken broth tablet for about 10 minutes. Remove the chicken from the pan and allow to cool.
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Pour 2.5 cups of water for the dough into a bowl and add the flour with 1 teaspoon of salt and a pinch of pepper in portions. Knead to a smooth dough and leave it covered for about 5 minutes.
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Cut the chicken fillet into mini cubes or pull the chicken apart as a pulled chicken to 'pulled chicken' (wire chicken).
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Drizzle the avocado with the lemon juice and mix it with the onion, coriander, mayonnaise and chicken.
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Shape bread rolls from the dough and flatten them into round rolls of 1.5 cm thick. Fry them in a greased grill pan or frying pan on half a stand for about 5 minutes per side. The exterior is then crisp and the inside still soft.
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Cut open the 'arepas' and fill them with the chicken avocado mixture.
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Nutrition
555Calories
Sodium0% DV0g
Fat42% DV27g
Protein44% DV22g
Carbs18% DV54g
Fiber0% DV0g
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