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                                    EMILY052005
                                
                            Arepas reina pepiada
mail roll with chicken and avocado
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                    Ingredients
Directions
- 
                                Boil the chicken fillet in water with the chicken broth tablet for about 10 minutes. Remove the chicken from the pan and allow to cool.
- 
                                Pour 2.5 cups of water for the dough into a bowl and add the flour with 1 teaspoon of salt and a pinch of pepper in portions. Knead to a smooth dough and leave it covered for about 5 minutes.
- 
                                Cut the chicken fillet into mini cubes or pull the chicken apart as a pulled chicken to 'pulled chicken' (wire chicken).
- 
                                Drizzle the avocado with the lemon juice and mix it with the onion, coriander, mayonnaise and chicken.
- 
                                Shape bread rolls from the dough and flatten them into round rolls of 1.5 cm thick. Fry them in a greased grill pan or frying pan on half a stand for about 5 minutes per side. The exterior is then crisp and the inside still soft.
- 
                                Cut open the 'arepas' and fill them with the chicken avocado mixture.
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Nutrition
                                555Calories
                            
                            
                                Sodium0% DV0g
                            
                            
                                Fat42% DV27g
                            
                            
                                Protein44% DV22g
                            
                            
                                Carbs18% DV54g
                            
                            
                                Fiber0% DV0g
                            
                        
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