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Argula Soup
 
 
4 ServingsPTM20 min

Argula Soup


Soup with butter, onion, flour, chicken broth, whipped cream, potato, arugula and soft goat's cheese.

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Directions

  1. Chop the onion.
  2. Heat the butter in a soup pot. Fry the onion for 5 minutes. Add the flour and cook for another 5 minutes or until the mixture starts to color (roux).
  3. Add the stock, water and the whipped cream.
  4. Peel the potato, cut into small cubes and add. Bring to the boil and cook on low heat for 10 minutes.
  5. Remove the pan from the heat. Keep a few leaves of arugula behind for the garnish and add the rest to the soup.
  6. Allow to dilute for 1 minute and puree with the hand blender until smooth.
  7. Divide the soup over bowls or plates and crumble the goat's cheese over it. Garnish with the rest of the arugula.


Nutrition

540Calories
Sodium0% DV1.255mg
Fat68% DV44g
Protein30% DV15g
Carbs7% DV20g
Fiber8% DV2g

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