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Asian fish package with coconut rice
4 ServingsPTM50 min

Asian fish package with coconut rice

Asian fish package with coconut rice



  1. Preheat the oven to 180 ° C.
  2. Boil the rice according to the instructions on the package and allow to cool.
  3. Cut the snow peas in length into thin strips.
  4. Halve the peppers in the length and remove the seeds. Cut the flesh into strips. Peel and grate the ginger.
  5. Remove the stalk of the red pepper. Halve lengthways and remove the seed lists with a sharp knife. Slice the flesh finely.
  6. Remove the outside of the lemongrass stem and cut the stem finely.
  7. Mix the snow peas, paprika, ginger, pepper, lemongrass, carrot and curry paste in a bowl. Grate the above and mix through.
  8. Place an equal piece of fish on each piece of baking paper.
  9. Spread the baking paper around the fish with the coconut oil and spread the vegetables over it. Sprinkle with salt if necessary.
  10. Fold the sides of the baking paper over the fish and then fold the front and back sides upwards so that a package is created.
  11. Pour the coconut milk into the packages and roll the paper so that the packages remain stuck and no steam can escape.
  12. Put the packages on the baking sheet and bake for about 15 minutes in the middle of the oven.
  13. Meanwhile, heat the coconut oil in the woks and fry the rice with the curry paste for 3 minutes on medium heat.
  14. Pour in the coconut milk and warm for another 3 minutes.
  15. Put the fish packages on plates and fold them open at the table. Serve with the rice. Yummy! .

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Sodium25% DV605mg
Fat43% DV28g
Protein50% DV25g
Carbs16% DV49g
Fiber20% DV5g

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