Filter
Reset
Sort ByRelevance
Jennifer Walsh
Asian fish package with coconut rice
Asian fish package with coconut rice
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Boil the rice according to the instructions on the package and allow to cool.
-
Cut the snow peas in length into thin strips.
-
Halve the peppers in the length and remove the seeds. Cut the flesh into strips. Peel and grate the ginger.
-
Remove the stalk of the red pepper. Halve lengthways and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Remove the outside of the lemongrass stem and cut the stem finely.
-
Mix the snow peas, paprika, ginger, pepper, lemongrass, carrot and curry paste in a bowl. Grate the above and mix through.
-
Place an equal piece of fish on each piece of baking paper.
-
Spread the baking paper around the fish with the coconut oil and spread the vegetables over it. Sprinkle with salt if necessary.
-
Fold the sides of the baking paper over the fish and then fold the front and back sides upwards so that a package is created.
-
Pour the coconut milk into the packages and roll the paper so that the packages remain stuck and no steam can escape.
-
Put the packages on the baking sheet and bake for about 15 minutes in the middle of the oven.
-
Meanwhile, heat the coconut oil in the woks and fry the rice with the curry paste for 3 minutes on medium heat.
-
Pour in the coconut milk and warm for another 3 minutes.
-
Put the fish packages on plates and fold them open at the table. Serve with the rice. Yummy! .
-
30 minMain dishroasted peppers, eggplant, beef tomatoes, olive oil, multigrain pancake mix, semi-skimmed milk, egg, Mozzarella,Mediterranean vegetable pancakes -
65 minMain dishPrimeur potatoes, fennel bulb, medium oranges, winter carrot, chicken wings, traditional olive oil, fennel seed, Cherry tomatoes, green garlic olives,chicken and vegetables from the oven -
35 minMain dishthin bacon strips, half-to-half-chopped, dried thyme, ground cinnamon, sauerkraut, fresh mashed potatoes, Elstar apple,sauerkraut dish with minced meat and apple -
35 minSide dishWhite wine vinegar, sugar, cucumber, tuna on water, egg, bread-crumbs, spring / forest onion, coriander, lime, sunflower oil, mayonnaise, wasabi, hard brown bun,tuna burger with pickled cucumber and wasabi-mayo
Nutrition
560Calories
Sodium25% DV605mg
Fat43% DV28g
Protein50% DV25g
Carbs16% DV49g
Fiber20% DV5g
Loved it