Pipe rigate with chicken, goat cheese and asparagus

Name: pipe rigate with chicken, goat cheese and asparagus
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: 200 g pipe rigate or maccheroni (large curry paste); 200 g green asparagus tips; 1 dish chicken fillets approx. 300 g; 2 tablespoons extra virgin olive oil with garlic and chili pepper bottle; freshly ground sea salt and black pepper; 100 g fresh goat cheese crumbled

A tasty Italian recipe. The main course contains the following ingredients: poultry, pipe rigate (or maccheroni), green asparagus tips, chicken fillets (about 300 g), extra virgin olive oil with garlic and chilli (bottle), freshly ground sea salt and black pepper and fresh goat cheese (crumbled).

Ingredients

Kitchen Stuff

aluminium foil
grill pan

Directions

Cook in pan with plenty of boiling water and a little salt of pasta according to instructions.
Cut the bottom slice of asparagus tips.
Place in a bowl of chicken breast with oil.
Preheat the cooking pan.
Lay the chicken tenderloins side by side in a grill pan and roast them in brown and cooked for 6-8 minutes.
After 3 minutes of asparagus with chicken in grill pan and cook more until they are done and start coloring.
Salt and pepper above it.
Drain pasta, pick up some cooking liquid.
Put the pan on a fire and add goat's cheese and 2-3 tablespoons of cooking water.
Melt goat's cheese and season to taste with salt and pepper.
Paste pasta into two deep plates.
Divide the chicken and asparagus..

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Nutrition

725Calories

Sodium15% DV365mg

Fat35% DV23g

Protein110% DV55g

Carbs25% DV74g

Fiber0% DV0g

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