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MissKendra
Pipe rigate with chicken, goat cheese and asparagus
A tasty Italian recipe. The main course contains the following ingredients: poultry, pipe rigate (or maccheroni), green asparagus tips, chicken fillets (about 300 g), extra virgin olive oil with garlic and chilli (bottle), freshly ground sea salt and black pepper and fresh goat cheese (crumbled).
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Ingredients
Directions
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Cook in pan with plenty of boiling water and a little salt of pasta according to instructions.
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Cut the bottom slice of asparagus tips.
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Place in a bowl of chicken breast with oil.
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Preheat the cooking pan.
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Lay the chicken tenderloins side by side in a grill pan and roast them in brown and cooked for 6-8 minutes.
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After 3 minutes of asparagus with chicken in grill pan and cook more until they are done and start coloring.
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Salt and pepper above it.
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Drain pasta, pick up some cooking liquid.
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Put the pan on a fire and add goat's cheese and 2-3 tablespoons of cooking water.
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Melt goat's cheese and season to taste with salt and pepper.
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Paste pasta into two deep plates.
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Divide the chicken and asparagus..
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Nutrition
725Calories
Sodium15% DV365mg
Fat35% DV23g
Protein110% DV55g
Carbs25% DV74g
Fiber0% DV0g
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