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Prochef@home
Breaded fillet with oriental cucumber
A tasty recipe. The vegetarian main course contains the following ingredients: walnut rice (250 g), cucumbers, stoneleeks (kind of spring onion, 75 g), red pepper, (sunflower) oil, fillet breaded (meat substitute, a 2 pieces, 190 g), caster sugar and sweet soy sauce.
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Peel cucumbers, halve in length, remove seeds and cut into thick slices.
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Clean stone cut and cut into pieces.
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Clean pepper, remove seeds and cut into fine rings.
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Heat half of oil in frying pan with non-stick coating and brown fillets in 4 min.
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On both sides.
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Heat in wok rest of oil and stir-fry cucumber, pepper and stoneleeks for 2 minutes.
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Stir in sugar and ketjap marinade and continue to heat through.
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Serve fillets with oriental cucumber and rice.
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Delicious with sweet chili sauce..
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Nutrition
640Calories
Sodium3% DV80mg
Fat52% DV34g
Protein40% DV20g
Carbs22% DV65g
Fiber4% DV1g
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