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2Kings61617
Asian vegetable tray with seitan and soy sauce
Asian vegetable box with seitan, sweet soy sauce, garden peas, coriander and sesame seed.
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Ingredients
Directions
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Prepare the noodles according to the instructions on the package. Put in a colander and rinse under cold running water.
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Meanwhile, halve the peppers in the length. Remove the seeds and cut the flesh into thin, half rings.
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Put the seitan in a sieve, drain and collect the broth. Dab the seitan dry with kitchen paper. Halve possibly large pieces.
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Put the seitan in a bowl and mix with the flour.
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Heat the oil in a frying pan and fry the seitan in 3 min. Until crispy. Times regularly. Remove from the pan and drain on kitchen paper.
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Peel and grate the ginger. Slice the garlic. Mix the ginger and garlic with the ketjapmarinadeen 100 ml of the collected broth.
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Heat the oil in a wok. Add the peppers, garden peas and soy sauce and stir-fry 3 minutes. Add the noodles and cook for 1 min.
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Slice the coriander. Put the noodles in a bowl, divide the seitan, sesame seeds and coriander over them and serve.
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Nutrition
565Calories
Sodium0% DV1.135mg
Fat25% DV16g
Protein68% DV34g
Carbs23% DV68g
Fiber16% DV4g
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