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Asparagus broccoli quiche with primal cheese
 
 
4 ServingsPTM55 min

Asparagus broccoli quiche with primal cheese


Quiche with asparagus broccoli, prawn cheese and anchovy fillets

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Directions

  1. Preheat the oven to 180 ° C.
  2. Cut the shallots in parts lengthwise. Slice the garlic.
  3. Drain the anchovies and collect the oil. Cut the anchovies into pieces.
  4. Heat the oil and fry the shallot, garlic and anchovies 8 minutes on low heat. Change regularly. Remove from the heat and season with pepper.
  5. Grease the quiche mold and cover with the puff pastry.
  6. Beat the eggs. Grate the yellow skin of the lemon and press out half of the fruit.
  7. Mix the lemon zest and 2 tbsp juice with the eggs and cream. Season with pepper.
  8. Grate the cheese. Stir through the cream cheese mixture.
  9. Divide the shallot anchovy mixture over the bottom of the quiche mold and place the asparagus broccoli on top. Pour the cream cheese mixture over it.
  10. Sprinkle with the almond shavings and bake until golden brown and done in the middle of the oven for about 35 minutes.
  11. Serve the quiche warm, lukewarm or cold. Yummy! .


Nutrition

530Calories
Sodium39% DV925mg
Fat51% DV33g
Protein40% DV20g
Carbs12% DV36g
Fiber16% DV4g

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