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Amanda G
Swordfish steaks with tomato tartare
Swordfish steaks with tomato tartare, sesame seeds and coriander.
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Ingredients
Directions
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Clean the lime, grate the green skin and press 1 half. Cut the other half into segments.
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Let the fish thaw. Dab dry with kitchen paper.
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Mix the chili garlic sauce with the sesame oil and the lime juice and brush the fish. Let marinate for 30 minutes.
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Chop the shallot. Let the tomato parts drain and cut finely. Cut the coriander as finely as possible.
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Mix the tomato, coriander, shallot, fish sauce, sesame oil, lime zest and sesame seed. Season with pepper and salt.
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Drain the swordfish, but keep the marinade.
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Heat the grill pan without oil or butter and grill the swordfish 4 minutes. Turn halfway. Brush while grilling with the marinade.
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Serve the swordfish with the tomato tartare and lime wedges.
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Nutrition
250Calories
Sodium27% DV645mg
Fat22% DV14g
Protein44% DV22g
Carbs3% DV8g
Fiber4% DV1g
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