Filter
Reset
Sort ByRelevance
Amy Michano
Tilapia with goat's cheese crust
A tasty recipe. The main course contains the following ingredients: fish, old white bread, Dutch goat cheese (50 (cheese department)), fresh parsley (a 30 g), tilapia fillet (fish, a ca. 250 g), cucumbers, red onion, vinaigrette (limone (bottle) a 250 ml)) and mashed potatoes à la minute (180 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cutting crusts of bread and crumbling bread into the kitchen machine.
-
Grate cheese.
-
Parsley finely chop.
-
Mix breadcrumbs with cheese and parsley.
-
Place Tilapia in baking dish and sprinkle with cheese-bread mixture.
-
Tilapia in the middle of the oven in approx.
-
15 min.
-
Until cooked and brown.
-
Clean cucumbers, halve them and remove seed lists.
-
Cucumber slicing or planing cucumbers.
-
Peel onion and cut into rings.
-
Mix cucumber and onion with dressing.
-
Prepare mashed potatoes according to the instructions for use.
-
Serving Tilapia with puree and cucumber salad..
-
60 minMain dishpeeled white asparagus, leaf parsley, garlic, butter, fish stock, cod fillet, capers, water,poached cod with asparagus and parsley -
595 minMain dishdried white beans, leg of lamb without bone, beef bratwurst, onions, garlic, parsley, butter, dried chili pepper, paprika, cinnamon powder, tomato paste, tomato cubes, salt and pepper,white bean dish with lamb -
25 minMain dishWhite rice, traditional olive oil, Chinese wok vegetable coal and sugarsnaps, onion, fresh wok prawns with garlic, cucumber, lemongrass chili,fried rice with oriental prawns -
25 minMain dishsolid potatoes, flour, mustard, bread-crumbs, mature cheese, sunflower oil, garlic, Spinach,fried cheese
Nutrition
520Calories
Sodium24% DV575mg
Fat35% DV23g
Protein74% DV37g
Carbs13% DV40g
Fiber24% DV6g
Loved it