Filter
Reset
Sort ByRelevance
Amy Michano
Tilapia with goat's cheese crust
A tasty recipe. The main course contains the following ingredients: fish, old white bread, Dutch goat cheese (50 (cheese department)), fresh parsley (a 30 g), tilapia fillet (fish, a ca. 250 g), cucumbers, red onion, vinaigrette (limone (bottle) a 250 ml)) and mashed potatoes à la minute (180 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cutting crusts of bread and crumbling bread into the kitchen machine.
-
Grate cheese.
-
Parsley finely chop.
-
Mix breadcrumbs with cheese and parsley.
-
Place Tilapia in baking dish and sprinkle with cheese-bread mixture.
-
Tilapia in the middle of the oven in approx.
-
15 min.
-
Until cooked and brown.
-
Clean cucumbers, halve them and remove seed lists.
-
Cucumber slicing or planing cucumbers.
-
Peel onion and cut into rings.
-
Mix cucumber and onion with dressing.
-
Prepare mashed potatoes according to the instructions for use.
-
Serving Tilapia with puree and cucumber salad..
-
28 minMain dishavocado, guacamole seasoning mix, tomato, Red onion, lamb's lettuce, Tortilla wraps, shredded young mature cheese 50,avocado salad with quesadillas -
150 minMain dishcalf rib (280 g), olive oil, onion, celery, carrots, tomato paste, meat fondue (190 ml), portabella, garlic, grater of lemon, leaf parsley,stewed calf ribs with mushrooms -
25 minMain dishonion, garlic, peanut oil, paprika, ground cumin, ground cloves, cinnamon, cayenne pepper, chicken broth tablet, Ketchup, tap water, dark chocolate 72%, chicken breast,pollo con mole poblano (chicken with spicy chocolate sauce) -
45 minMain dishblack pepper, salt, sunflower oil, chicken legs, White rice, onions, paprika mix,pepper chicken
Nutrition
520Calories
Sodium24% DV575mg
Fat35% DV23g
Protein74% DV37g
Carbs13% DV40g
Fiber24% DV6g
Loved it