Filter
Reset
Sort ByRelevance
Amy Michano
Tilapia with goat's cheese crust
A tasty recipe. The main course contains the following ingredients: fish, old white bread, Dutch goat cheese (50 (cheese department)), fresh parsley (a 30 g), tilapia fillet (fish, a ca. 250 g), cucumbers, red onion, vinaigrette (limone (bottle) a 250 ml)) and mashed potatoes à la minute (180 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cutting crusts of bread and crumbling bread into the kitchen machine.
-
Grate cheese.
-
Parsley finely chop.
-
Mix breadcrumbs with cheese and parsley.
-
Place Tilapia in baking dish and sprinkle with cheese-bread mixture.
-
Tilapia in the middle of the oven in approx.
-
15 min.
-
Until cooked and brown.
-
Clean cucumbers, halve them and remove seed lists.
-
Cucumber slicing or planing cucumbers.
-
Peel onion and cut into rings.
-
Mix cucumber and onion with dressing.
-
Prepare mashed potatoes according to the instructions for use.
-
Serving Tilapia with puree and cucumber salad..
-
30 minMain disholive oil, risotto rice, Red pepper, saffron, chicken bouillon, low-fat smoked sausage, mixed seafood, green beans,wintry paella with smoked sausage -
20 minMain dishrice, broken green beans, beef, oil, onions, zucchini, honey, ketjapmarinademanis,beef fillet in honey-ketchup sauce -
35 minMain dishwheat flour, medium sized egg, semi-skimmed milk, unsalted butter, asparagus broccoli, shallot, garlic, mushroom melange, dried tarragon, fresh flat parsley,crêpes filled with mushrooms -
25 minMain dishbasmati rice, Indian curry paste, coconut milk, pangasius fillet, sunflower oil, cucumber, red cabbages, Greek yoghurt, djinten (ground cumin), bunch onions, fresh coriander,fish with curry and yogurttraita
Nutrition
520Calories
Sodium24% DV575mg
Fat35% DV23g
Protein74% DV37g
Carbs13% DV40g
Fiber24% DV6g
Loved it