Filter
Reset
Sort ByRelevance
Amy Michano
Tilapia with goat's cheese crust
A tasty recipe. The main course contains the following ingredients: fish, old white bread, Dutch goat cheese (50 (cheese department)), fresh parsley (a 30 g), tilapia fillet (fish, a ca. 250 g), cucumbers, red onion, vinaigrette (limone (bottle) a 250 ml)) and mashed potatoes à la minute (180 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cutting crusts of bread and crumbling bread into the kitchen machine.
-
Grate cheese.
-
Parsley finely chop.
-
Mix breadcrumbs with cheese and parsley.
-
Place Tilapia in baking dish and sprinkle with cheese-bread mixture.
-
Tilapia in the middle of the oven in approx.
-
15 min.
-
Until cooked and brown.
-
Clean cucumbers, halve them and remove seed lists.
-
Cucumber slicing or planing cucumbers.
-
Peel onion and cut into rings.
-
Mix cucumber and onion with dressing.
-
Prepare mashed potatoes according to the instructions for use.
-
Serving Tilapia with puree and cucumber salad..
-
15 minMain dishjalapeñoburger, wok oil, fresh ginger, frozen oriental wok vegetables, Mihoen, wok sauce ginger garlic,noodles with ginger and beef strips -
30 minMain dishfresh green beans, onion, Spaghetti, Mozzarella, traditional olive oil, fresh green pesto,pesto pasta with green beans -
20 minMain dishWhite rice, oil, onion, oriental wok vegetable, Bumbu spice, miniature chickens, Eggs, salted peanuts,indian vegetables with omelet -
55 minMain dishpeeled carrots, boiled beetroot, vinaigrette de vin rouge, organic 3-color quinoa, goat cheese natural, creme fraiche, fresh chives, white garnish almonds, arugula,spring meal salad of quinoa and beet
Nutrition
520Calories
Sodium24% DV575mg
Fat35% DV23g
Protein74% DV37g
Carbs13% DV40g
Fiber24% DV6g
Loved it