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Amy Michano
Tilapia with goat's cheese crust
A tasty recipe. The main course contains the following ingredients: fish, old white bread, Dutch goat cheese (50 (cheese department)), fresh parsley (a 30 g), tilapia fillet (fish, a ca. 250 g), cucumbers, red onion, vinaigrette (limone (bottle) a 250 ml)) and mashed potatoes à la minute (180 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cutting crusts of bread and crumbling bread into the kitchen machine.
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Grate cheese.
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Parsley finely chop.
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Mix breadcrumbs with cheese and parsley.
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Place Tilapia in baking dish and sprinkle with cheese-bread mixture.
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Tilapia in the middle of the oven in approx.
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15 min.
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Until cooked and brown.
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Clean cucumbers, halve them and remove seed lists.
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Cucumber slicing or planing cucumbers.
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Peel onion and cut into rings.
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Mix cucumber and onion with dressing.
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Prepare mashed potatoes according to the instructions for use.
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Serving Tilapia with puree and cucumber salad..
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Nutrition
520Calories
Sodium24% DV575mg
Fat35% DV23g
Protein74% DV37g
Carbs13% DV40g
Fiber24% DV6g
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