Filter
Reset
Sort ByRelevance
Amy Michano
Tilapia with goat's cheese crust
A tasty recipe. The main course contains the following ingredients: fish, old white bread, Dutch goat cheese (50 (cheese department)), fresh parsley (a 30 g), tilapia fillet (fish, a ca. 250 g), cucumbers, red onion, vinaigrette (limone (bottle) a 250 ml)) and mashed potatoes à la minute (180 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cutting crusts of bread and crumbling bread into the kitchen machine.
-
Grate cheese.
-
Parsley finely chop.
-
Mix breadcrumbs with cheese and parsley.
-
Place Tilapia in baking dish and sprinkle with cheese-bread mixture.
-
Tilapia in the middle of the oven in approx.
-
15 min.
-
Until cooked and brown.
-
Clean cucumbers, halve them and remove seed lists.
-
Cucumber slicing or planing cucumbers.
-
Peel onion and cut into rings.
-
Mix cucumber and onion with dressing.
-
Prepare mashed potatoes according to the instructions for use.
-
Serving Tilapia with puree and cucumber salad..
-
20 minMain dishcouscous, peeled tomatoes, olive oil, eggplant, zucchini, salmon fillet, garlic, dried thyme,ratatouille with salmon fillet -
25 minMain dishcrumbly potato, white onions, garlic, (peanut) oil, garam masala, canned chickpeas, curd, chilled cut endive, vega finely chopped, salted cashew nuts, Mango Chutney,Indian endive stew with vegage chop -
30 minMain dishpenne, IUD paste, lemon, olive oil, Red onion, garlic, zucchini, salmon, stir-fry oil, sunflower oil, Italian spices,lemon paste with roasted salmon -
20 minMain dishpotatoes, green asparagus, peas, onion, cocktail shrimp, olive oil, White wine vinegar,spring salad with prawns
Nutrition
520Calories
Sodium24% DV575mg
Fat35% DV23g
Protein74% DV37g
Carbs13% DV40g
Fiber24% DV6g
Loved it