Asparagus tortilla

Name: asparagus tortilla
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Spanish
Ingredients: 3 sticking potato; 1 onion; 3 el traditional olive oil; 500 g fresh green asparagus; 2 el water; 6 medium sized egg

Vegetarian tortillas with potato, olive oil, onion, green asparagus and eggs.

Ingredients

Kitchen Stuff

1 aluminium foil

Directions

Peel the potatoes and cut into cubes of 1 x 1 cm (brunoise). Peel and chop the onion. Heat the oil in a frying pan and fry the potato and onion over medium heat for 8 minutes. Add pepper and salt, shovel regularly.
Cut the woody bottom of the asparagus and halve them. Cut the lower halves into pieces of 1 cm. Add the pieces to the potato mixture and bake for 3 minutes.
Beat the eggs with the water and pepper and salt. Push the potato mixture a little and pour the egg over it. Put the rest of the asparagus in a circle.
Put the pan on the smallest burner, cover with a lid or aluminum foil and let the egg solidify in 20 minutes.
Turn the tortilla with a plate and fry on low heat for another 4 minutes. Serve with the asparagus circle at the top. The tortilla is both warm, lukewarm and cold.

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Nutrition

305Calories

Sodium14% DV330mg

Fat29% DV19g

Protein26% DV13g

Carbs7% DV20g

Fiber32% DV8g

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