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K.Thomas
Avocado pancakes
Pancakes made from avocado, lemon, ginger, eggs, coconut oil, hazelnuts and maple syrup.
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Ingredients
Directions
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Clean the lemon and grate the yellow skin. Put the avocado pieces, 1 tsp lemon zest (for 8 portions), the ginger powder, salt and the eggs in a high bowl.
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Puree with the hand blender until smooth.
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Heat half of the oil in a frying pan with non-stick coating and bake 4 pancakes of approx. 8 cm diameter.
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Place on a plate and cover with aluminum foil. Repeat with the rest of the oil and the rest of the batter.
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Chop the nuts coarsely. Sprinkle the pancakes with the nuts and drizzle with the maple syrup.
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Nutrition
150Calories
Sodium5% DV120mg
Fat20% DV13g
Protein8% DV4g
Carbs1% DV4g
Fiber8% DV2g
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