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Beth Boyd
Egg in a jar
A tasty recipe. The breakfast contains the following ingredients: poultry, basil, smoked chicken strips (duopak approx. 180 g), salt, (freshly ground) pepper, eggs (medium), Greek yoghurt (box 150 g), nutmeg, Parmesan cheese (freshly grated) and olive oil ( extra virgin).
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Ingredients
Directions
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Preheat the oven to 175 ° C or gas oven 3.
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Finely chop the basil.
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Thinly grease jars with 1/2 tbsp oil.
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Divide half of basil and chicken strips over jars.
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Sprinkle salt and pepper over it.
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Break eggs above it.
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Season the Greek yogurt with salt, pepper and nutmeg and create eggs.
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Divide the remaining portion of chicken strips and basil.
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Sprinkle cheese over it and drizzle oil over it.
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Place jars in roasting pan and fill roasting pan with a layer of boiling water.
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Let the eggs solidify in the middle of oven in 15 to 18 minutes..
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Nutrition
190Calories
Sodium25% DV600mg
Fat22% DV14g
Protein28% DV14g
Carbs0% DV1g
Fiber36% DV9g
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