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Killerbroccoli
Spicy soy scrambled eggs with toast
Scrambled eggs with carrots, garden peas, chili flakes, chives and soy sauce and a toasted sandwich.
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Ingredients
Directions
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Toast the bread in the toaster. Halve the tomatoes. Heat the oil in a frying pan with non-stick coating and fry the tomatoes for 3 minutes on the cutting edge.
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Remove them from the pan and wipe the pan with kitchen paper.
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Meanwhile, put the peas in a bowl, pour boiling water over and let stand for 3 minutes. Drain in a colander.
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Break the eggs over a bowl and beat with the soy sauce and chilli flakes. Put the egg mixture in the frying pan and cook while stirring over medium heat.
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Add the peas and tomatoes, scoop and remove the pan from the heat.
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Slice the chives. Divide the egg over the plates and garnish with the chives. Serve with the bread.
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Nutrition
315Calories
Sodium35% DV840mg
Fat23% DV15g
Protein38% DV19g
Carbs8% DV25g
Fiber16% DV4g
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