Spicy soy scrambled eggs with toast

Name: spicy soy scrambled eggs with toast
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 4 slice White bread; 250 g romatomat; 1 el (olive oil; 150 g frozen garden peas; 8 medium sized egg; 2 el soy sauce; tl chili flakes; 12,5 g fresh chives

Scrambled eggs with carrots, garden peas, chili flakes, chives and soy sauce and a toasted sandwich.

Ingredients

Kitchen Stuff

1 toaster
1 frying pan with non-stick coating Ø 24 cm

Directions

Toast the bread in the toaster. Halve the tomatoes. Heat the oil in a frying pan with non-stick coating and fry the tomatoes for 3 minutes on the cutting edge.
Remove them from the pan and wipe the pan with kitchen paper.
Meanwhile, put the peas in a bowl, pour boiling water over and let stand for 3 minutes. Drain in a colander.
Break the eggs over a bowl and beat with the soy sauce and chilli flakes. Put the egg mixture in the frying pan and cook while stirring over medium heat.
Add the peas and tomatoes, scoop and remove the pan from the heat.
Slice the chives. Divide the egg over the plates and garnish with the chives. Serve with the bread.

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Nutrition

315Calories

Sodium35% DV840mg

Fat23% DV15g

Protein38% DV19g

Carbs8% DV25g

Fiber16% DV4g

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