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Bacon patties with garden pea rucola salad
Bacon patties with garden pea rucola salad. A fresh, sweet dish thanks to the combination of yogurt, apple, coconut and syrup.
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Ingredients
Directions
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Cook the garden peas in 4 minutes. Put in a colander and rinse under cold running water.
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In the meantime, heat a frying pan without oil or butter and roast the coconut chips in 3 min. On medium heat until golden brown. Let cool on a plate.
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Mix the garden peas with the rocket. Sprinkle with the yoghurt dressing and sprinkle with the coconut chips.
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Halve the bacon slices in width. Heat again the frying pan without oil or butter and bake the bacon strips in 8 min. Golden brown and done. Turn halfway.
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Peel and grate the ginger in the meantime. Mix with the ketchup, barley malt syrup and vinegar.
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Pour the remaining fat from the bacon strips. Add the ketchup sauce and warm for 2 minutes. Serve the bacon patties with the sauce and the salad.
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Nutrition
475Calories
Sodium10% DV245mg
Fat46% DV30g
Protein54% DV27g
Carbs7% DV20g
Fiber36% DV9g
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