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EATMORCHIKIN
Bake omelette
Basic recipe for a smooth omelette of only 3 ingredients.
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Ingredients
Directions
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Break the eggs over a bowl. Stir the eggs with the milk and some pepper and salt with a fork. Beat until everything is just mixed.
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Heat the frying pan 30 sec. on medium heat. Add the butter and let it melt. Raise the heat and pour the beaten egg into the pan.
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Let 5 sec. solidify.
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Always push the cooked egg to the middle of the pan, so that the uncoated egg can still cook.
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Do this until all egg is solidified, but still soft. Turn off the heat.
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Fold the omelet with a spatula and let it slide on a plate.
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Nutrition
185Calories
Sodium5% DV120mg
Fat25% DV16g
Protein20% DV10g
Carbs0% DV1g
Fiber60% DV15g
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