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Baked salmon with fresh fennel salad
Salmon baked on the skin with fresh fennel salad with cucumber and carrot.
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Ingredients
Directions
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Clean the potatoes and cut into ½ cm slices. Put them in a pan with water and possibly some salt and bring to a boil.
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Cook covered in 8 min. Over medium heat.
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Meanwhile cut the bottom and the green of the fennel. Halve the tuber, remove the hard core and cut into slices as thin as possible.
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Cut the salad onion into thin rings. Wash and cut the cucumber into slices and then into strips.
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Mix the fennel with the salad onion, cucumber and carrot. Drizzle with the dressing and season the salad with salt and pepper.
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Clean the lemon and grate the yellow skin with the fine grater or zest. Drain the potatoes and put them back in the pan.
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Add the butter, lemon zest and pepper to taste and gently cover. Keep the potatoes warm in the covered pan.
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Cut the dill finely. Heat the oil in a frying pan with non-stick coating.
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Place the salmon with the skin down and sprinkle with salt, pepper and half of the dill.
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Fry the salmon with the lid on the pan in 5 min. Over medium heat just done.
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Cut the lemon into slices. Divide the potatoes, salad and salmon over the plates, sprinkle the salmon with the rest of the dill and put the lemon on it.
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Nutrition
830Calories
Sodium8% DV195mg
Fat74% DV48g
Protein76% DV38g
Carbs19% DV56g
Fiber48% DV12g
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