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Banana-oatmeal breakfast in a mug
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Ingredients
Directions
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Stir the banana through the egg.
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Mix in the oatmeal, hazelnuts, coconut and baking powder and stir well.
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Scoop the berries through and add a pinch of cinnamon.
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Fill the mug to a maximum of 2/3.
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Put the mug in the microwave for about 2.5 minutes at 800 Watt.
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Remove the mug and let it simmer for 30 seconds.
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Check the doneness with a skewer, it should come out dry.
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Eat breakfast directly from the mug.
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Nutrition
385Calories
Sodium0% DV0g
Fat34% DV22g
Protein24% DV12g
Carbs11% DV33g
Fiber0% DV0g
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