Filter
Reset
Sort ByRelevance
LANCE
Basic recipe bechamel sauce
A tasty recipe. The vegetarian side dish contains the following ingredients: butter, flour and milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bechamel sauce, also called white sauce, is a classic. It is the most versatile sauce there is. Those who master the technique have the basis for a whole repertoire of sauces. For over fish, meat, vegetables or the lasagna for example. Melt butter in a saucepan or pan with a thick base on a low heat. Add flour all of a sudden and mix with butter with wooden spatula until smooth paste (= roux) is formed. Fry gently for 2-3 minutes, while stirring vigorously so that roux does not discolour.
-
Pour milk into pan with stirring. If milk is absorbed by roux, add fresh milk again and again, boil until sauce is lightly bound.
-
Place the pan on the lowest burner of the stove, preferably on the flame distributor, because the bechamel sauce burns quickly. Simmer the sauce for 5-10 minutes so that flour can cook (otherwise stiff granules will continue to taste flour in sauce). Now and then stir well, also along side of pan. End result: thick, shiny sauce without lumps. Season with salt and finely ground pepper.
Blogs that might be interesting
-
5 minSide dishlow-fat yogurt, cream cheese, Parmesan cheese, tomato paste, cayenne pepper, paprika, lemon,creamy cheese-paprika chicken -
115 minSide dishred cabbages, frozen raspberries, fresh dill finely minced, Red wine vinegar, walnut oil, walnut, pomegranate seed,red cabbage salad with raspberry dressing -
30 minSide dishhazelnuts, rusk, grated zest of the lemon, garlic, chopped leaf parsley, salmon fillet, fennel bulb, olive oil,salmon fillet with nut crust -
10 minSnackcucumber, Kiwi, ice Cube, bitter le, grenadine syrup,sparkling blush
Nutrition
195Calories
Sodium0% DV1.350mg
Fat18% DV12g
Protein12% DV6g
Carbs5% DV15g
Fiber28% DV7g
Loved it