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Basic recipe bechamel sauce
A tasty recipe. The vegetarian side dish contains the following ingredients: butter, flour and milk.
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Ingredients
Directions
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Bechamel sauce, also called white sauce, is a classic. It is the most versatile sauce there is. Those who master the technique have the basis for a whole repertoire of sauces. For over fish, meat, vegetables or the lasagna for example. Melt butter in a saucepan or pan with a thick base on a low heat. Add flour all of a sudden and mix with butter with wooden spatula until smooth paste (= roux) is formed. Fry gently for 2-3 minutes, while stirring vigorously so that roux does not discolour.
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Pour milk into pan with stirring. If milk is absorbed by roux, add fresh milk again and again, boil until sauce is lightly bound.
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Place the pan on the lowest burner of the stove, preferably on the flame distributor, because the bechamel sauce burns quickly. Simmer the sauce for 5-10 minutes so that flour can cook (otherwise stiff granules will continue to taste flour in sauce). Now and then stir well, also along side of pan. End result: thick, shiny sauce without lumps. Season with salt and finely ground pepper.
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Nutrition
195Calories
Sodium0% DV1.350mg
Fat18% DV12g
Protein12% DV6g
Carbs5% DV15g
Fiber28% DV7g
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