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Heath Giles
Basic recipe for cooked mussels
Cooked mussels with onion, carrot, celery, parsley and dry white wine
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Ingredients
Directions
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Wash the mussels thoroughly in a container with cold running water. Remove the broken shells.
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Cut the onion into rings and the carrot into slices. Cut the celery into large pieces.
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Put the mussels with vegetables, parsley, bay leaves and wine in a large pan.
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Cook the mussels covered in 5-8 min. Over a high heat until all the shells are open.
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Shake the pan occasionally well. Remove the unopened shells. Serve the mussels from the pan.
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Nutrition
175Calories
Sodium0% DV1.140mg
Fat14% DV9g
Protein40% DV20g
Carbs1% DV4g
Fiber28% DV7g
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