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MAUDIELAKE
Bean burger with chilimayo
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Ingredients
Directions
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Heat 1 tablespoon of oil in a pan and fry the onion and garlic.
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Add the spices and mushrooms and cook on a low setting until the mixture is soft but not dry.
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Put the beans in a bowl, light them with a fork and add the mushroom mixture, tortilla chips, bread crumbs and tabasco to taste. If the mixture is too moist, add a little more bread crumb.
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Form 4 burgers with floured hands and fry 2-3 minutes per side in the rest of the oil.
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Mix the mayonnaise with the chili sauce. Serve the burgers with arugula or lamb's lettuce in the pita bread with chilimayo.
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20 minLunchmedium-sized whole wheat tortilla, free range egg-chive salad, grated cheese, orange snack paprika, snack cucumber, Apple, pear, white grape, red grape, orange juice, yogurt natural,kids lunch box with vegetable wraps and fruit -
25 minLunchroot, leeks, fennel bulb, zucchini, paprika, olive oil, thyme, capers, grated Farmer Lekkerkerker cheese, gherkins,vegetables with farmer delicacy cheese -
35 minLunchfreshly sour apples, Apple juice, sugar, Zaanse mustard, freshly ground black pepper, salt, Fougasse de Champaign, lemon juice, olive oil, lamb's lettuce, Serrano ham,pepper bruschetta with serrano ham and mustard apple sauce -
40 minLunchfresh spinach, buttermilk, flour, baking powder, egg, walnut, olive oil, lemon zest, butter, soft goat cheese, sun-dried tomato,spinazierol
Nutrition
540Calories
Sodium0% DV0g
Fat40% DV26g
Protein28% DV14g
Carbs20% DV59g
Fiber0% DV0g
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